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What a great post. Thank you for all of this information. I look forward to hearing more updates.

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I was surprised you had staples removed. these must not be the internal ones. My surgeon sews AND staples the stomach. He does not leave drains in either. Just wondering where were these staples that were removed the next day.

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The staples were external on the incisions and were surprisingly big and scary looking. They cut them in half with a nipper and pulled the halves out with a twist and a rug.

I'm pretty sure the surgeon said that there were also staples inside that they left in. I'll have to ask.

It's been almost 4 weeks and the scarring is very minimal. One just looks like a little scratch.

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All the prep I did at home was NOT helpful. I bought some Soup, but only ate one can because I didn't enjoy how salty everything tasted. (The low-sodium broth was better, but I didn't need a whole carton of it.)

Popsicles were my staple - I made my own out of Kool-aid powder and Splenda. I slso got too much Jell-o and never touched the boxes of pudding I bought.

The liquid phase, while it seemed like forever, really went by quickly. If I had it to do over, I'd get two cans of Soup, two boxes of Jell-o, two boxes of pudding... Just two of whatever is on your list that you'll like, and then wait to get the rest. You're going to want to get out of the house and trip to the store for a few things is sufficiently tiring. Plus one can of soup is like 6 meals.

Tip: I stocked up on those little 4-oz. condiment-sized containers that Rubbermaid and Glad make and portioned everything out into those when I made something. I write what it is on freezer tape.

This has been helpful. I grab a Breakfast and a lunch from the fridge and toss them in my bag for work. No guessing on size and the prep is already done. It's helped me get an idea of what 1/4 cup looks like.

By the way, if you slip up and eat something not on your list, it's not the end of the world. Some people get upset that they "cheated." I needed to eat a cocktail weenie with barbecue sauce at my company holiday party. I chewed it well and enjoyed it thoroughly. The world did not end, the Bariatric Police didn't raid my home, I didn't get sick from it, and it has more Protein than the ambrosia salad that I would have loaded up on presurgery. (French fries might be something to avoid for a while, just sayin'.)

My point is that you don't benefit from beating yourself up for testing your sleeve. If you eat something you shouldn't, it'll be okay. It will either be a nonevent, or you'll feel really crappy for several hours and you probably won't do that again.

I'm starting soft foods tomorrow and will share how that goes.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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