Jump to content
×
Are you looking for the BariatricPal Store? Go now!

How long did it take you to lose the last 10-15 lbs?



Recommended Posts

The last 10-15 lbs are coming off very slowly, how about you?

Share this post


Link to post
Share on other sites

I'm 15 months out and decided I wanted to go 10 pounds below goal. I hit 150 at 12 months out, and have 1 or 2 more pounds (depending on the day) to go! So it's taken me about 3-4 months to get the last 10 off. I'm a super slow loser anyway ;)

Share this post


Link to post
Share on other sites

@@lmm300missouri

81 pounds in three months...Wow! nothing slow about that. :)

.

The smaller I became...It seemed harder to shake off the last 10-15 pounds to goal.. I'm not sure if it is because we have less fat to burn

Nothing wrong with slow weight loss as long as the scale moves in the right direction.

Share this post


Link to post
Share on other sites

The last 10-15 I lost came off over about 3-4 months, much slower than the first 130 pounds I lost. I would have liked to have lost another 10, but it never came off, no matter what I did.

Share this post


Link to post
Share on other sites

I am 6 pounds away from my goal weight but my doctor wants me to lower it by 5 pounds so now I have 11 pounds to lose. Wow has it been SLOOOOOW. I actually just entered my sixth week of a stall that I'm patiently waiting out. I recently increased my exercise and I'm tracking food to make sure I'm getting the right amount of calories. Hoping to see that scale start to move down again.

Share this post


Link to post
Share on other sites

It's all relative I suppose. My first goal was 150 and I hit that way more quickly than I expected. So then I pushed my goal to 140. Again, hit that easily, so I decided to make my goal 125. Getting there has been more of a struggle. I've been trying for the past year to stay below 130, so I guess the answer to your question would be that it's taken me about a year, but with that being said, I already passed my first two goals, so I don't know if that really "counts" for what you're asking :-)

Share this post


Link to post
Share on other sites

Jenn1

It was actually since the first of the year, I had to 6 months of insurance waiting and since I was lower in weight I could lose much or get kicked out. I have 5-6 to get off to 140 and then may try a little lower. I am using a rowing machine every day plus ab lounger but it is going so slowly. Thanks for the encouragement and reality all.

Share this post


Link to post
Share on other sites

My highest weight was 235 lbs.

My surgery weight was 216 lbs.

I reached my goal weight of 150 lbs. at 8.5 months post-op.

During the next 7 months I lost another 12 pounds -- very slowly. I was eating very healthy and quickly got up to an average of 1700 cals/day. So I wasn't trying to diet. But obviously, my metabolism (at least during that time) was higher than I thought it was.

I now weigh 138 pounds. I never expected to lose those last 12 pounds. The question is: Will I be able to maintain at 138 pounds? Honestly, I'd be happy to maintain anywhere under 150 pounds.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×