Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What's your rule of thumb with nutritional facts?



Recommended Posts

It's a surprising, but common error for folks to read on message boards of one or two persons' WLS experiences and then extrapolate from that to "all WLS patients' experiences."

As in ... "everybody who has WLS has complications / regains all their weight / becomes anorexic / loses their teeth / becomes an alcoholic / gets divorced / can't eat real food / whatever."

FTR, at 15 months post-op (sleeve) I've never thrown up once. I average 90-100 grams of Protein a day. I still have a Protein Drink about 5 times a week. It's just food. Like milk. Like chicken, burgers, eggs and Beans.

BTW, my sister who has never had WLS also has a Protein drink for Breakfast during the week. She finds it convenient.

Share this post


Link to post
Share on other sites

I went shopping with my husband this afternoon. I never do the shopping (thankfully) but wanted to look around and see what food options are out there for me. There's plenty. Thank you all for your insight!!

Share this post


Link to post
Share on other sites

I have daily nutrition goals. I try to stick to them as religiously as I can. That is what helped me lose 145 pounds & keep them off! I aim for 70g Protein, 30 or fewer g carbs, 30 or fewer g sugar & at least 100 oz of Water.

Share this post


Link to post
Share on other sites

My NUTs advice is pretty simple: hit you Fluid and Protein goals and then do not eat anything with more then 5 grams of sugar per serving EVER. And if you are making a meal with multiple ingredients that should be 5 grams total sugar. If you are really getting in your Protein and fluids you won't have room for much more.

Also I would definitely limit carbs to no more than 100 a day max, even in maintenance. Lots of fold here stick to 30-40 grams a day to keep losing. That is too restrictive for me but if my weight loss slows down to much I will drop it like its hot and get those carbs down to where they need to be.

Does this make sense?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×