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Post Op Budgetting



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Hello everyone. My surgery is not scheduled until January 18, 2016. I'm a very budget/financially oriented person. I would like to know if anyone has been able to calculate their post op expenses. What's an average weekly expense about. Just curious.

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I don't have specific numbers but some categories for you to think about.

Supplies and Tools: If you don't have these on hand already, you'll need a good kitchen scale, measuring utensils, storage containers, etc. shaker bottles, Water bottles, etc. are helpful.

Vitamins and Supplements: You can shop sales for good prices.

Food: Your food budget will probably decrease, especially if you have been in the habit of eating out a lot. Fresh, healthy food can be more expensive, but you will be eating less of it.

Protein Supplements: Not cheap, but the per-meal price is reasonable when compared to meals. Also, look for sales. It's also a good idea to try samples before buying in bulk.

Clothes: Many folks shop at thrift stores while losing, but depending on what you have on hand and what you need, for work, etc. this can add up. I haven't started yet, but I have thought about saving for when I reach goal. I would love to be able to invest In new wardrobe and a personal shopper or style assessment at that time.

Gym/Exercise: I joined our local wellness center. If you join a gym or Y there is a monthly fee. I also hope to buy a bike when I am able to ride. Some people buy exercise equipment, etc. I swim, so I need to buy new bathing suits periodically as my size decreases. Workout gear, shoes, etc. are expenses you may need to include.

Rewards: If you plan to reward yourself, then you will need to include this in your budget. Mani-Pedis, massages, and even trips make good rewards.

Hobbies: As I regain mobility and energy, there is so much I want to do. I want to experience life. This is something else to save and budget for based on your needs and desires.

I hope this helps a bit. Maybe someone else can answer your specific question.

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So helpful... I guess the Protein makes up for all the extra food you don't buy lol. The clothes shouldn't be so much. I have tons of them from when I was smaller. I guess I hoarded them lol. Thanks again!

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I definitely recommend getting a membership to GNC its 15 bucks for the whole year and they have tons of sales on Protein powders Vitamins and the like

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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