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Lists of foods and stuff to buy



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Hi all,

I am feeling a little overwhelmed (and excited).... so many emotions before the surgery...

I need to figure out what to buy and make before having the surgery.

Do any of you have or know of full / comprehensive lists of foods to make and things to buy for each of the stages? I know it's individual tastes and each stage is different according to surgeons instructions but just wanted a starting point... :-) Would love to know what you all ate when you got home from the hospital and then going forward.

THANKS !!!

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Your NUT/surgeon should provide you a list of foods for each phase.

Based on memory so this list might not be complete.

What I used for my first phase, based in my surgeon's program:

ProtiDiet liquid beverage concentrate

ProtiDiet Tomato basil and creamy chicken Soups

Premiere Protein RTD

sugar free Popsicles

Bone broth

Sonic crushed ice

Crystal Light

For my second phase all of the above, plus:

GNC Lean shake 25

V8

Cottage cheese

Light and Fit Greek Yogurt

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There is a big gastric sleeve book on this site with dietary guidelines and its also online. I can't figure out how to add the link. The first few days after surgery i was on clear liqids: broth. Sf Jello. Clear Protein Drink. Days 4-13 full liquids: add pureed foods and cream Soups, yogurt and pudding along with Water and Protein. Days 14-20 were mushy foods. Add scrambled eggs, tuna salad and ricotta and similar foods along with protein and water. Days 21 soft foods and add regular foods as you tolerate them. Protein first always. Water. And Vitamins. Those were instructions from my surgeon.

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MY OPINION IS TO BUY VERY LITTLE. I BOUGHT SO MUCH STUFF AND SPENT QUITE A CHUNK OF MONEY AND ENDED UP WASTING THINGS THAT I COULDN'T STOMACH ETC. I'M NOT PICKY AT ALL SO I NEVER THOUGHT THAT WOULD HAPPEN BUT AFTER SURGERY SOMETIMES THERE ARE THINGS THAT YOU'D RATHER DIE THAN HAVE TO EAT. I THINK I ATE sugar free POSCICLES MORE THAN ANYTHING. BUT Soups, Gelatin, Powerade ZERO, SOME PEOPLE DO pudding, I DID A LOT OF COTTAGE cheese WITH sugar free Syrup IN IT. I WISH I HAD KNOWN RIGHT AFTER SURGERY WHAT I KNOW NOW. I PUT COTTAGE cheese, Peanut Butter, AND vanilla OR PLAIN Protein powder TOGETHER AND MIX IT UP, IT TASTES LIKE Peanut Butter COOKIE DOUGH, MY KIDS ACTUALLY EAT IT, AND I DO THE SAME WITH COTTAGE CHEESE AND chocolate Protein Powder WHICH TASTES LIKE chocolate CAKE BATTER, THAT MIXED WITH A LITTLE MILK WOULD HAVE BEEN A GREAT HELP TO ME AFTER SURGERY. I BOUGHT THE CLEAR Isopure drinks, HUGE WASTE OF MONEY, I COULD NOT DRINK THEM. REGULAR Protein shakes, PLAIN Protein Powder FOR YOUR SOUPS ETC. ONE WORD OF ADVICE IS TO TRY TO WATCH ARTIFICIAL SWEETENERS IN ALL THIS STUFF. I SWEAR TO YOU THAT I WAS NOT USED TO SO MUCH ARTIFICIAL STUFF AND INGESTING SO MUCH OF IT POST OP THREW MY HORMONES AND CHEMICALS OFF SO BAD I THOUGHT I WAS LOSING MY MIND AND I GOT REALLY REALLY SICK. I ATTRIBUTE THAT TO ARTIFICIAL SWEETENERS....ANYWAY I'LL QUIT RAMBLING... BEST WISHES :)

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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