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I am almost a week out and feeling weak and tired. How long until I will feel an energy boost?????

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I am 3 weeks post bypass and I am feeling more like myself today not quiet so tired hang in there you are still healing rest, Water Protein : )

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Depends on your body and how you heal. Everyone if different. A week out I was pretty much back to normal energy wise. Make sure you are getting as close to your Protein and Fluid levels as possible, along with taking your Vitamins and supplements.< /p>

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Congratulations on the surgery and speedy recovery!

I felt I turned a corner with energy at the end of week 5 and I was very good with getting Water and Protein in after the surgery, apart form the first 3 or 4 days. Week 6 was good and I felt back to normal.

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@@retrieverguy i did remarkably well, best i can figure is i like Isopure clear (available at gnc) and was able to get over 60g of Protein a day from day 1. as you get more nutrients into your system you will feel better. Note you will also have some odd mood swings, seems all the fat cells hold a bunch of hormones and they tend to dump all at the same time...be careful watching chick flicks and sentimental movies, you may cry like a baby (not that i'm bitter or anything)

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@@Angelwing99 - Isopure liquid (you can try at GNC) http://www.theisopurecompany.com/products/powders.html

Not to everyone's taste, but I like it. Some dilute with poweraid to get rid of slight slimy feeling in the mouth. 40g per bottle. So hydration and Protein in one bottle.

Edited by OKCPirate

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@@Angelwing99 I was on clear liquid only the first day. After that Protein Shakes.< /p>

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I was feeling horrible a week out. Realized it was because I was taking in absolutely no carbs.

I incorporated 50% diluted apple juice into my regimen and it saved my life.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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