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Those of you having issues with the shakes, I was tipped off that you can mix GENEPRO with sugar free hot chocolate. I tried it the other day and it wasn't bad! 2 scoops of GENEPRO is 30g of Protein.

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I'm on the 21 started my pre op diet 3 days ago and cheated today and yesterday, I need to re focus and stop fooling my self I just hope my doctor passes me I'm excited and nervous but it's going to be great!

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So far I've lost 22lbs in a month doing my own pre opp diet no liquid just keeping calories low and eating mostly chicken and salad.. Is that a good amount so far to lose?I want my liver to shrink! I have another 5 days so I hope I can lose another 4 pounds I might do all liquid for the last 3

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I'm having a rough time with the shakes also. Yesterday my morning one came back up. I keep trying different ones until I find the right one. If there is such a thing. 4 more days left! We can do this!! Today I'm going to try the Premier premixed Protein Drinks, fingers crossed.

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One thing I have found to be a lifesaver through this pre op diet is sugar free Popsicles. They have never tasted so good in my entire life.

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I'm in a few AWESOME and SUPPORTIVE Facebook groups. They are all secret. I'm in two that are for "October Sleevers" and the third is for "WLS for 20-somethings"

If you want to be added to any, leave your email here or in a message and I'll add you right away! :)

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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