Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

  • 3-4 oz of small shrimp
  • 2 oz of Zoodles (Zucchini Noodles)
  • 1 spray of Olive Oil
  • 1/2 tsp crushed garlic
  • Seasoning to taste

If your shrimp are frozen, put them on a bowl and run cold Water over them at just above a drip for 5 minutes and they will thaw out (not for Californians). Then weigh them to be sure of the weight.

Cut your zoodles using your perfered method (Veggetti etc), weigh for 2 oz.

Heat non stick skillet on medium heat and spray with olive oil (I have a Misto I use to spray oil), or any non stick. Season your shrimp and cook them until just pink, about 2-3 minutes depending on temp. Add zoodles, stir together, cook another minute or 2 so zoodles can absorb flavor. Remove zoodles to bowl, stack shrimp on top.

You can have this ready in less than 15 minutes, even with frozen shrimp, the cook time is about 5 minutes. Adjust the shrimp to zoodle ration to fit your macro needs.

I even made a nutrition label, You have to add your own fat/oil count.

post-255228-0-60945800-1443827992_thumb.png

Share this post


Link to post
Share on other sites

Even as a Californian it took me a second to get your reference. ????. Yes, if we're not in the middle of a drought we're in the middle of a wildfire. And don't even get me started on gas prices! But hey, maybe Mars exploration will pan out in time to bail us out.

Thanks for the recipe!

Share this post


Link to post
Share on other sites

Sounds good! I like to season mine with Old Bay seasoning, and then squirt some fresh lemon or lime juice just before eating. Yum!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×