Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Be patient! The entire process takes time but it is so worth the end result. There are times when just jumping through all the hoops required seem insurmountable but they are not.

I would do it again in a heart beat!

Share this post


Link to post
Share on other sites

Be gentle to yourself and those that don't understand. Don't get discourage when there are hoops to jump through. Ask questions, lots and lots of questions. It is normal to be scared, to have doubts, to worry or be emotional. Be committed to your success and most importantly know that this decision while isn't an easy one is the best.

Share this post


Link to post
Share on other sites

If you could offer one piece of advice to someone like myself. Just starting out on this journey what would it be?

Know your insurance, what's covered and your out of pocket costs. I see so many commit their hearts to this not realizing financially it may not be possible if costs are to high. And then they are devastated.

Share this post


Link to post
Share on other sites

Do your research - the three types of WLS and why and why not to get each of them as well as the pros and cons, the surgeons, the hospital where you'll have surgery at, your insurance, the requirements, each phase of your journey from first meeting to post-op diet. Get to know everything about this intimately - this is a big decision and you should learn everything you can about it.

Share this post


Link to post
Share on other sites

Really understand how much this is going to change your life before you take the plunge. Research until you could teach a class in weight loss surgery blindfolded. Keep a journal, preferably video. Take plenty of before pictures and measurements. Don't have a closed mind on type of procedures coming in. I was set on one but the more I learned over the year of pre op hurdles I had to jump, I decided to switch, based on what was right for me personally. Don't become a slave to the scale after surgery. It'll drive you mad!

Good luck!

Share this post


Link to post
Share on other sites

Be proactive when it comes to getting your insurance approved. In other words, double check with the insurance company that all tests and forms are completed. Then make sure you have met your surgeon's instructions. I've had to treat getting prepared as a part time job. There is a Lot to learn. Ask questions. Come back to this forum. I think I have learned the most right here.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×