Well I believe we have all been there before, you are doing so well following the pre-op diet then WHAM a temptation comes along and sets you off course. I can do this is what I keep telling myself, I am too close to give it all up for a sour cream doughnut.

How do you all fight those sugar cravings and defeat those carb voices telling you its ok just try it ??? Help a sista out.

Phil 4:13 "I can do all things through Christ Jesus who strengthens me."

@@acyum2008 - walk away.....I love those darn sour cream doughnuts too.

go outside, get a nutritious snack, stay off-line here until up can get past it....you got this!

I am saving your seat here on the losers bench.....come on!

kind of funny too. I walked into work this morning and what did I see....

freaking doughnuts! I did it...you can too.

Thanks @ I am really trying... I went into the break room saw the doughnuts and realized there were only 3 left i grabbed them and threw them all in the trash.... So what fire me..lol whatever I have to do to fight this thing.

I LOVE your solution....very proactive

I love the way you handled that! ????????????????????

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@@acyum2008 - pre-op those three doughnuts would have been for me, myself and I......today they would sit. I will look at them....and walk away.

So quick update I just left my final NUT visit and my starting weight at the beginning of my program in May was 258. I gained 6 pounds by my August visit and they warned me that I needed to be under 258 by today's appt, because I have Aetna insurance and they wont approve me if I have a net gain. I followed through with my portion control and forced my way to the gym. Today's weigh in I am 254.5 pounds.

WOOOHHH HOOO Next Stop Pre Surgery

Philippians 4:13 I can do all things through Christ Jesus who strengthens me.