Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Chickie, talk to me!!



Recommended Posts

Hey, Chickie, I saw on another post you have PCOS and have converted to vegetarianism. I too have PCOS, but my doctor has never given me any medication for it. What have you done through the years that has helped you? I know Atkins has been the only thing that's worked for me in the past. Are you happy with your band? I'm worried that with PCOS that even the band isn't going to help.

Linda

Share this post


Link to post
Share on other sites

I am thrilled to bits with my band. I have lost about 110% of my excess weight, and feel fantastic (I don't look bad either! lol) So thrilled may be an understatement.

What have I done that worked for *me*? Well, for a start, I started eating low GI (The Glycemic Index ) . After trying all the low fat, low carb, low everything diets that are supposed to help with PCOS symptom management, Low GI worked really well for me. I think the reason it was eaiser to stick with was because I wasn't cutting out *all* carbs. I was just replacing them with better options.

It kept my blood sugars and insulin lower that with just medication alone.

Insulin Resistance, or Type 2 Diabetes is usually the reason for an Rx, but not always. Some Endocrinologist's like to prescribe Metformin to ladies with PCOS to help them lose weight even if their sugars and insulin are normal. There is even going to be a study done here in Oz to see the effect of Metformin on moderately overweight women as a diet drug.

I, like you, worried that PCOS would hinder my weight loss. But after banding, I realised just how much I was eating (when I compared it to how little I was eating post op). And I also realised, while my diet was OK while I was trying to lose weight (otherwise I did eat garbage) Even OK wasn't good enough. I had to do better if I wanted the weight to come off.

I overhauled my daily diet (the word "diet" in my mind now refers to how I eat. Not a period of time where I try to lose weight, then go back to my "normal" eating) Started exercising (just walking at first, later running and heavy weights) and I saw pretty immediate results. And the better I ate, and the more I exercised, the better I felt.

But basicly, these days my PCOS is managed with Low GI eating, and plenty of exercise. I went off my Metformin at about 6 months post op (maybe before that I can't remember) and I have had a perfect 28 day cycle since then. My acne has cleared up, no new hair has started growing, and my blood sugar and insulin are normal. What more could I ask for?

Share this post


Link to post
Share on other sites

Chickie, thank you for the info. I will be looking up low GI stuff now! Did you say no new hair has grown or you have grown hair? I'm finding I'm thinning on top where my bangs are (of course the most obvious place!!) and I can see my scalp. It's so depressing.

Linda

Share this post


Link to post
Share on other sites

Sorry, I was referring to the excess hair. I never really had a problem with the hair on my head falling out. I always had a very thick head of curls. I still do. The hair that grew where it wasn't supposed to (arms, chin, ect) has stopped growing.

Share this post


Link to post
Share on other sites

Just out of curiousity what does PCOS stand for???

Share this post


Link to post
Share on other sites

Thanks Chickie esp. for the link to wikipedia. Take care, Michelle

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×