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mylapspirit

LAP-BAND Patients

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  1. Like
    mylapspirit got a reaction from stephwellman in 100 lbs.!   
    I have over 200 pounds to lose but this week I made it to 102 pound weight loss. I am about four and one half months out of surgery. The experience has been one of the best of my life!
    shelli:biggrin:
  2. Like
    mylapspirit got a reaction from LJCBF in 100 lbs.!   
    Mary,
    The top 3 things would be:
    1) Stick to the different food Phases as close as you can - the first three months are the hardest.
    2) I have kept a Food Diary from Day 1. This has kept me very honest with myself. I even kept it on Thanksgiving Day. (This never worked for me when I tried Weight Watchers but with the band it has been very successful for me.)
    3) Attend your support meetings regularly and develop a good repoire with your doctor/surgeon. Be honest with him or her. Be honest with yourself. Set realistic goals for yourself.
    I hope these help. If I can help you in any way in your journey please write me.
    Regards,
    shelli:smile:

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