Cardio and Strength Training Schedule

[BestDayEver 418]

You mentioned you can't afford a trainer or gym membership. My local community college offers a variety of fitness and weight training classes at a much lower cost than the gym and it includes access to the school's fitness facility as well. Something to consider.

[Indieflickers 298]

@@BestDayEver that's a good idea. I'll look into that!

[jennysayscheese 23]

So far I walk 2.8 miles 5 days/week, I do the arc trainer elliptical no more than 30 minutes on the weight loss or strength setting about 2-3/week and now that I'm cleared for weights, will be adding strength training. I just need to figure out a good weights routine? Any suggestions?

[jennysayscheese 23]

Ps. Beginner's yoga in YouTube is something I just started and I'd like.to get back into PiYo, if I can find the devs in my apt somewhere!

[Chrystee 838]

I track my exercise with mapmyrun and myfitnesspal.. I cycle, run, walk, row, crossfit, strength train.. love it all..

Go on bodybuilding.com to find good strength plans.

Edited September 8, 2015 by Chrystee