I know a lot of us (like me) struggle with the hydrating thing and I thought I would post and ask. I am a big believer that Water with the sleeve is a dynamic duo tool for WLS. I am not a computer savvy person so I think just posting this thread will make people look for their water....

Right now I'm up to about 48 ounces since I crawled out of bed (it's 1:50p where I'm at and I got up at 5:30a). Some of it Water, some a skinny latte, and 2 servings of Protein shake made with skim milk. More water to come and probably about 16 oz. of SF iced tea and an additional 8 oz. +/- SF strawberry lemonade.

Water with the sleeve is a dynamic duo tool for WLS.

@@jane13

hope you sooner than later have an easier time with drinking

i've been up since 8:15 this morning

i've drank 32 oz of water

its 1:50

on target for getting my 64+ of water by 11:00 pm

i will be having my snack at 3:00 pm

GNC lean shake (swiss chocolate, yum yum )

14 oz - 170 calories - 25 gr protein!!!

you've already lost 43 lbs

good for you

kathy

congrats

@@proudgrammy Thank you. I was finishing off my fourth 25 oz bottle when I sent this from work. I am heading to bed having drank over 125 oz of water today.

heading to bed - drank over 125 oz of Water

@@jane13

125 oz of water

that's great

are you swimming home????

did you hear the story about the camel that made a new record??

he drank 30 gallons of water in 30 minutes

since he drank sooooo much

30 minutes later, he had another worlds record!!

Jane, drinking a glass of water to your health

slurp slurp slurp

kathy

@@proudgrammy me too, only one trip about 230am....on my 2nd bottle of 25 oz now....

Edited July 14, 201511 yr by jane13

I keep a water bottle next to me everywhere I go. In fact, I panic if I realize it's not there and immediately stop in the nearest store to pick up something to drink. Whether it's decaf coffee, powerade, bai water, vitamin water, protein smoothie, plain water or herbal tea, I am drinking all day. Yesterday I got in at least 85oz, not counting the French onion soup I had for dinner. Had over 100oz the day before while out horseback riding. I now fill my My saddle bags with water instead of beer.

Water bottle next to me everywhere I go - I panic if I realize it's not there

@@Kindle

i know exactly what you mean

i always have my trusty water bottle at my side

the other day tom and i were going to be gone for the afternoon. here there and everywhere, errands etc

shortly after we left home i realized i forgot my 64 oz water btl

i "made/asked" tom to drive home for the btl

ahhhhh, felt much better with my safety net

kathy