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Eight days post surgery!



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I am also 8 days post sleeve and the most difficult thing is getting my head, hands, and mouth cooperate with my new stomach... One bite too much hurts !!! I am moving slowly into anything mashable and moist (hate that word)... Purée is not for me so Protein Shakes are my best friend for now. Hard boiled egg mixed with plain hummus and a mashed banana was nice... Couldn't eat it all, which was ok with me. Just can't get the hang of not drinking while eating. I always have and by the mouthful, never baby sipping... I am afraid of becoming dehydrated so I continue to drink and then I screw up the no liquid 10 min before and 45 minutes after eating. It is a process my friends and we are retraining our brains ????

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I am also 8 days post sleeve and the most difficult thing is getting my head, hands, and mouth cooperate with my new stomach... One bite too much hurts !!! I am moving slowly into anything mashable and moist (hate that word)... Purée is not for me so Protein Shakes are my best friend for now. Hard boiled egg mixed with plain hummus and a mashed banana was nice... Couldn't eat it all, which was ok with me. Just can't get the hang of not drinking while eating. I always have and by the mouthful, never baby sipping... I am afraid of becoming dehydrated so I continue to drink and then I screw up the no liquid 10 min before and 45 minutes after eating. It is a process my friends and we are retraining our brains ????

@ anxious.annie, I know right uggg I have always been a gulper I loved to chug my drinks and I used to always need a Coke with my meal not all of them but for sure my biggest meal of the day! Keeping hydrated is such a big challenge for me and the 30/30 rule is so hard cause Im not that organized with my meals yet cause I havent been hungry at any regular intervals! I know its a total brain reboot like upgrading with new software! Everyone says give it time as thats what we got to do! ???? So glad we can share our experiences trials and messups! ???? have a good one!

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On a positive note...I made it through yesterday without cheating and without wanting to punch someone and steal their Pasta. Which is what I made for my family. Yup I still have to cook. My hubby is out of town so my little one still needs to eat. One less day! I can't wait for Wednesday when I can eat baby food. ????

@@sferriol hang in there sis its oneday at a time!!! you got this....me Im like can I just smell it? Lick it? Ahhh hunger hit hard!! Just wait till we have skinny girl problems????
Lyn,

You are so right. I have news to share. First off made it through one more day! Second of all I started this crazy adventure on 6/10/15 weighting in at 318lbs and yesterday I weighed in on 296.5 lbs. I haven't seen 200 in a very long time. This just makes me want to be a good girl. I know there will be days we break down, but like Lyn says..."just can't wait till we have skinny girl problems".

Thanks Lyn and anyone else who has taken time from their lives to share their positivity. I needed to hear that.

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On a positive note...I made it through yesterday without cheating and without wanting to punch someone and steal their Pasta. Which is what I made for my family. Yup I still have to cook. My hubby is out of town so my little one still needs to eat. One less day! I can't wait for Wednesday when I can eat baby food. ????

@@sferriol hang in there sis its oneday at a time!!! you got this....me Im like can I just smell it? Lick it? Ahhh hunger hit hard!! Just wait till we have skinny girl problems????
Lyn,

You are so right. I have news to share. First off made it through one more day! Second of all I started this crazy adventure on 6/10/15 weighting in at 318lbs and yesterday I weighed in on 296.5 lbs. I haven't seen 200 in a very long time. This just makes me want to be a good girl. I know there will be days we break down, but like Lyn says..."just can't wait till we have skinny girl problems".

Thanks Lyn and anyone else who has taken time from their lives to share their positivity. I needed to hear that.

Awe shucks???? your welcome love!! Mama said there'd be days like this....we have all made the decison to change what ever it was in our lives that made us add layer upon layer weather it was to protect us from heartache, rejection,family,molestation,rape,abuse,fear,or comfort...gosh how many times did I hear"Lynn you have such a pertty face.....if you would just take care of your body....but no one offered a solution or cared enough about the fat girl to get to the core of what made me self loath and lose self control. But that is no longer relevant I am just happy that at 45yrs old I now have tool that I will use to dicipline myself and become that healthy beautiful woman that WILL shed years of built up unessisary layers and take pride in knowing that this life altering change we have all undergone that is irreversable we will struggle and fall but we will slowly emerge Renewed transformed and stronger than ever....not cause our society dictates but rather because it is our time to thrive and shine....look out Kardashians,JLo get ready for a whole new bread of women ????% real women who have struggled but overcoming all the hate and cruelty media society and culture threw at us.....I vow that as I become my new self I will do everthing that I can to encourage and help any "Obese person" still trapped in a world of hurt!!

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When I was at 8 days they had me on soft foods, meaning yogurt and a few other items. That stage sucked for me. But I did try grits with a little bit of cheese on it. Real good and helped me with cravings.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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