Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I'm stuck in my weight!



Recommended Posts

I have a gastric sleeve on March 10 since that I was lost about 60 pounds, but since last most I'm only lost about 8 to 10 pounds and last week I GAING BACK 5!!! I'm so worry because I'm not eat more then 600 calories per day and I'm keep stock in this weigh!!!please help me

Share this post


Link to post
Share on other sites

I think you might be in starvation mode...are you working out at all? Sounds like you may need to work on boosting your metabolism. Be sure to discuss this with your nutritionist.

Share this post


Link to post
Share on other sites

I like you was keeping my calories low but when I started eating 800/1000 calories a day I started losing more. I do use my treadmill for 30min a day. Good luck with you journey.

Share this post


Link to post
Share on other sites

Make sure you are getting in all your fluids and truly measure and document your food. Sometimes we THINK we are at 600 calories and we are over. Agreed with the exercise for sure. good luck!

Share this post


Link to post
Share on other sites

Thank you !!! I will keep tried, and with the calories, I hope the amount that I take is enough, I will try to workout more, because I only do about 30 minutes walking

Share this post


Link to post
Share on other sites

Hi la sole

Wow.... You are amazing, I got operated on 12 March around the same time as you and I have lost 30 pounds... Damn! That's nothing compared to what you have lost....

I workout 60 minutes on the treadmill, I walk 2 miles everyday and I don't seem to be losing enough.

My starting weight was 245 pounds... Gosh I m sooooo far behind comparing to what to have achieved in 3 months ????????????????????

Share this post


Link to post
Share on other sites

Thank you, I still eat Soups and I tried to don't pass from 600 calories per day, but I some days I notes that I'm stock in my weigh and don't lost anything and is frustrate me. I'm stated with 395 and now I'm 235, but I was 331 and I don't know why I gain weight, sometime my hand and legs get swelling.

Share this post


Link to post
Share on other sites

Why aren't you trying to pass the 600 calorie a day mark? Why are you counting calories?

Are you getting in all your Protein everyday?

Are you getting in all your Water everyday?

If so, then going over 600 calories is a good thing. If not, then not going over 600 calories is a terrible idea.

Share this post


Link to post
Share on other sites

Congrats!! I too had surgery on 3/9/15 so far lost 37 but my starting weight was 224.2 I was not exercising, but dr told me to do so . I too noticed that when I eat a bit more I lose more. Good luck on your journey. By the way do they have a march sleever group????

Share this post


Link to post
Share on other sites

If you send your body into starvation mode youll not lose the weight....600 calories seems like a really low amount even for an average person....

You need the calories to make sure you lose fat and not muscle mass. Id speak to a nutritionist but 600 calories coupled with regular excersise seems like it could be damaging if done long term :s

Share this post


Link to post
Share on other sites

You are not getting enough calories and I doubt you are getting enough Protein. That is crazy only eating 600 calories a day!!

Even 800 calories is too low. You should discuss without your doctor/nutritionist, but you should be shooting for closer to 1000-1200 calories a day (at least) and at least 70 grams of Protein, and drinking 64 ounces of Water daily.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×