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*Repost* Not losing weight/what am I doing wrong?



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stay the course.......continue what you are doing and it will happen......

if you are doing what your doctor/nutritionist says to do, then you are doing a good job

stop reading/comparing your loss to someone else or because they had a different surgery than you...anyone on this wonderful earth lose weight the same way...one pound at a time..we must work off/burn more calories than we eat...that is how we lose weight...our WLS helps us eat less...UP to us to do the eating...DO NOT expect the WLS of your choice to do all the work kiddo..if you do, then you are in trouble already..

whether you like it or not, the first month or two or (three) if you are newly banded or any WLS... you are healing...you are swollen, your not hungry and then you get hungry, trust me the hunger will return...(head hunger is real btw)...being on liquids or soft foods will make you lose weight...most people lost a good deal doing liquids...i know i sure did

but NOW is the time to get your mind into the game...if you are struggling now, what will you do when the scale/weight loss does slow down for real (and it will).......this is where you need to measure your (true and actual weight loss in inches aka clothes getting too big or you need to buy smaller ones...that is a GREAT feeling)..

PS: not eating/starving yourself doesnt work..diets dont work

we all have dieted and well, you know how that turned out

eating good food in your band allotted amounts and beginning some sort of exercise/movement does work.. promise

if YOU keep going, you will get there...

focus on inches LOST as that is true WEIGHT LOSS

on a side/personal note: i left this forum because it saddened me to read people saying i only lost this...and then how bad the (band) was BUT i want to reach out to those people like myself who want to lose weight...not to be a size 2 or weigh 100 pounds..but those (like me)..the larger BMI people.... when i started, i needed to lose weight to be able to merely walk again...

WLS its not an easy road but its not an overly hard road either...

get off the pity party..eat real/clean food/move your body and do what you need and know to do

it will happen if you let it..and then do it...

repeat daily for best results

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Good to see you my friend and excellent post as always. I have long gave up trying to debate the band haters. I know it works for me but I also know that it may not work for others. WLS is not a one size fits all surgery.

It's about finding what works for you and then work it. I am for all forms of WLS if it helps a person reach their goal of getting healthly. What I am against is bashing any form of WLS.

Only thing I really get hung up on is when someone says "Oh you have an awful lot of weight to lose. I wouldn't recommend the band". 99% of the time it is a non-bander saying it with no experience with the band to back it up.

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All wls works when your head is in the right place. I believe a lot of people that bag wls wish they had it.

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I agree and Protein FIRST. I have gained a few pounds recently and I went back and read my book Protein FIRST. I am starting to eat right again. Wish me luck !:)

Sent from my KFTT using the BariatricPal App

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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