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Dr. Ariel Ortiz at the OCC



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I'm so excited! I jus ate a couple tablespoons of canned salmon and it was so yummy! :) surely it won't hinder my weight loss to start doing this! I can't do shakes anymore and I am not getting more than 200 calories a day!

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I'm so excited! I jus ate a couple tablespoons of canned salmon and it was so yummy! :) surely it won't hinder my weight loss to start doing this! I can't do shakes anymore and I am not getting more than 200 calories a day!

There are some days where I probably got little to no Protein I was so not into it, but it is what it is. Isn't it funny how something so simple tastes so good after you've been through this? :)

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There are some days where I probably got little to no Protein I was so not into it, but it is what it is. Isn't it funny how something so simple tastes so good after you've been through this? :)

I feel like I'll never take chewing and swallowing delicious eats for granted EVER AGAIN!

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I feel like I'll never take chewing and swallowing delicious eats for granted EVER AGAIN!

It's true!! If you're preop, eat as many crunchy leafy greens as possible. You will miss chewing for a while :)

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It's true!! If you're preop, eat as many crunchy leafy greens as possible. You will miss chewing for a while :)

I am a week post op :) next week I get dark meat chicken!! Soooo excited!!

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Thanks, Derbymama! Did the OCC nutritionist "approve" them or did you just try to get alternatives close to what they recommend?

She approved the nectar and then the GNC lady compared the 2 and said that they have been working with a WLS co ordinater in San Antonio and this is what they recommend. I do find that occ really recommends their brand, but from my understanding there isn't much of a difference

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Enviro girl and I are on our way to Edmonton for a weekend of roller derby and then fly out with our other friend Sunday for our surgeries on Monday the 25th. How is that for the ultimate girls trip, hahaha. I can't believe it's here, it has been abit of a ride and a little stressful, but I am down .2 shy of 16lbs EG is down 30 and we are pumped!! See you all on the other side!!

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Enviro girl and I are on our way to Edmonton for a weekend of roller derby and then fly out with our other friend Sunday for our surgeries on Monday the 25th. How is that for the ultimate girls trip, hahaha. I can't believe it's here, it has been abit of a ride and a little stressful, but I am down .2 shy of 16lbs EG is down 30 and we are pumped!! See you all on the other side!!

Best of luck, I really have nothing but good words for OCC! I live in Edmonton hehe have fun!

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Hey there, I'm scheduled the same day. Maybe I'll see you there. Where are you flying in from?

Super exciting! itll be nice to have a buddy there who can relate! im flying in from vancouver canada :) but im spending my week before getting sleeved in LA and Disnyland! it must be the child in me but im soooo excited haha.... so im very much looking forward to december :P where are you coming from mazzers? 

also can i just say barb that yoou have totally opened my eyes to the reality of getting sleeved... in a positive way of course!

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Mazzers, glad to see you got your flight logistics cleared up. I just got tickets for my 12/20 surgery date today.

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Hi , I'm an oct sleever. ( the day after "barb") my sleeve sister!

Yay!! Juneau's here!! You are doing so well. I saw on another thread. I need to get my act together!

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Hi , I'm an oct sleever. ( the day after "barb") my sleeve sister!

Yay!! Juneau's here!! You are doing so well. I saw on another thread. I need to get my act together!

It's taking me a while to figure out these sites but I'm glad to keep in touch with you any way I can! Hugs to you and your mom and dad!

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Hi , I'm an oct sleever. ( the day after "barb") my sleeve sister!

And me, Lori!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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