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Omg, didn't find out that I could eat until late in the afternoon once my doctor advanced me to solids. I immediately ran to Trader Joe's!

Lobster and Crab Ravioli w/ Voduak Red Sauce 180 calories and 12 grams Protein

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where do you find the davinci Syrup?

Amazon sells it. Just google sugar free davinci syrup and places will come up.

Food wise:

E: Quest Protein bar

B: egg whites w/ turkey sausage

L: chicken with spaghetti sauce, spaghetti squash, and feta cheese

D: salad with chicken

I think I'll become a chicken one day; I eat too much of it. :)

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Hi There

Been off the program for awhile and regained my weight.

Need to go get a fill, but looking at some menus I can follow..

reverie- Looks like you are having good results with your menu...

Anyone else having good results?

Joe!

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coffee 1st thing w/sf Creamer

bf -Chobani vanilla Greek Yogurt w/blackberries & raspiberries

lunch - Antipasto salad - top of a piece garlic bread

dinner - One Pot Wonder (3/4 c) hamburger/onion/bell pepper/diced potato/squash/salsa

Dessert - Chobani vanilla Greek Yogurt w/ff cream cheese splenda vanilla flavoring - taste like cheese cake..

snack - 1/2 bag 100 cal popcorn - Special K crackers 90 cal

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South Beach Protein Bar

handful of whole wheat crackers

1 slice swiss cheese

yogurt

6 crab legs

applesauce

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BF Deli ham & 2% cheese w/mustard

lunch - One pot wonder - hamburger/veggies salsa

dinner - Fish - rice - veggies

snack - 1/2 bag snack pack popcorn - sf ice cream - sf pudding

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Early Morning: Strawberries w/ ricotta cheese, vanilla Torani Syrup, and cinnamon :thumbup:

Breakfast: Turkey sausage w/ egg whites

Lunch: Spaghetti made w/ ground turkey/spaghetti squash

Snack: Baby carrots w/ mexican dip

Dinner: salad w/chicken

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BF - Greek Yogurt & fruit

snack - Nuts

lunch - BBQ chicken & veggies

Snack - 100 cal snack pack popcorn

dinner - Baked Fish & Veggies

Dessert - SF Ice cream 1 cup

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I'm back on the wagon today after a long stressful time in my life. I am getting a tiny fill this thursday to help me along.

Today-

B- coffee w/ FF creamer, 1 slice whole wheat bread with SF blackberry jam,2 small strawberries

L-3 slices deli turkey, 1 slice Muenster cheese, 7 mini cheese rice cakes

S- string cheese

D-1/2 baked chicken breast, 1 cup dumplings

S-Blue Bunny Fudgesicle bar (35 cals)

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Early Morning: Quest Protein bar

Breakfast: Turkey sausage w/ egg whites

Lunch: Ground turkey on lettuce w/ sour cream + taco mix + cheese

Snack: Strawberries

Dinner: chicken w/ fresh salsa

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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