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B: Slim Fast

L: Lean Cuisine

S: Yogurt & Apples w/ Caramel

D: Burger & Sweet Potato Fries

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lunch- I had steamed chinese chicken and veggie lomein noodles

supper- my leftovers from lunch

I intend on eating a cup of yogart an hour before bed.

my doctor is adament about me eating 3 times a day sooo...I am trying! lol

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FairyFacade,

Can you drink carbonated drinks? I noticed you drank Ginger Ale.

Bobbi

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I am trying to find something good and filling to eat for Breakfast that can hold me to lunch. I have been trying oatmeal and I'm sorry to say that it doesn't hold me until lunch. What do you suggest? I apologize, I'm sure someone mentioned it early on in this thread but this thread is very long so I might have missed it. Help me Please!

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Breakfast ~ SBD cinnamon raisin Cereal bar

Lunch ~ 1 Delimex beef tamale

Snack ~ 1 hard boiled egg

Dinner ~ 3oz italian herb chicken, 1/2 C sour cream & chive mashed potatoes & a small spoonful of cottage cheese

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Luvinke:

Try having a half of an apple with your oatmeal. Might just be enough to hold you over. Is it possible that too much time is passing between your meals? I find I have a problem if I have to go more than 4 hours between meals.

Sue

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Breakfast ~ SBD cinnamon raisin Cereal bar

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ 1-100cal. package Cheez-Its

Dinner ~ Caesar Pollo Bowl from El Pollo Loco

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Haven't hit here in a while:

Today (all planned):

B - 1/2cup chick peas (in a weekly rut with them, can't get enuf it seems)

L - Shrimp Cocktail (3), 1/2cup edamame

D - 3oz Grilled chicken, 1/2cup stemed veggies

S - handful of walnuts twice a day (getting hungry between meals, either working out more or waiting for fill #4 which is next wk)

Thanks for suggestions on the various meals.

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Bloo Eyes - thanks for your posts - you eat just like me and your loss is so impressive.

Thank you ... Looks like you are doing well since your surgery, congrats! :)

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Breakfast ~ Coffee

Lunch ~ 3oz italian meatballs & 1/2 C cottage cheese

Snack ~ 1 C ground beef mixed w/ salsa (weird, I know ... just a craving I had :))

Dinner ~ 2oz grilled chicken (w/ Ranch dip) & 1/4 C cottage cheese

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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