Encouragement Tips... What do you do?

[esskay77 785]

I love the applause box and I bet there is an app for that!!!!

Edited April 25, 2015 by esskay77

[pink dahlia 2,513]

Love the " applause box "idea ! A few years ago I found a joke gift, a big red button ( like the"easy" button in the Staples commercials) that said "Bullshit !" every time you pushed it ! I don't remember where I got it, maybe Spencers ? Not my style of store at all, but great for a funny/gag gift ! Maybe everybody look there for one ?

[CTJohn 109]

Since Easter, down from 2xl shirt to 1xl!

Think I'm in green. Eat very little. But satisfied. Can drink fluids fine, so don't think too tight. Besides, it'll loosen with more weight loss.

Keeping dr visits monthly ( well, skipping this month due to travel). He says I'm doing fine. Good enough for me.

Best part, every day some comments on my loss. For me, took good 4-5 months to really start losing. Wish I knew that in advance, but doc was always great and encouraging.