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Things are going well, no nausea or pain. Sometimes I think my pouch is bigger than it should be because I've only felt full once since the surgery and that's day 3 when they finally introduced me to soft food while in the hospital. I look at myself, and I know that I'm only 5 days out but I don't feel like I've lost anything, and it doesn't help that I don't have a scale. Unemployed and can't afford one so have to wait for follow up appointments to check weight loss.

I've read others concerns regarding their weight loss and I know that I shouldn't expect such a huge change being only five days out. But my brother had the sleeve and he is barely 2 mos post op and already down 65lbs. So I'm a little jealous at how quickly his weight is coming off.

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@@leag78

1st thing you need to remember with WLS is this and i think this is the 1st rule.....Do Not Compare Yourself To Anyone Else! Everyone will lose in different ways. No 2 people are alike. We are all different. Thats why we all have different fingerprints, different personalities and different beliefs. Just focus on you and not anyone elses progress. You are living your journey and no one elses.

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Girl I'm the same way. I am 9 days post op today and I see all these post about how they struggle getting 2 to 3 ounces down and it don't take me 5 min to drink my 11 ounce Protein Shake. I eat a 4 ounce Soup and still get hungry but don't eat cause I don't wanna over do it. Plus I have weighed the same for 4 days

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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