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what type of scale do you use?

GenaW828

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GenaW828    117

GenaW828
Posted

I bought a scale and this thing varies so much!! one day I will be one weight then the next its 6lbs smaller then the next I'm up 2lbs....I don't know if its me..the way I'm standing or how it sits on the floor. What scales do you all recommend? I need help because this is pissing me off lol.

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SuperDave    1,115

SuperDave
Posted

Your scale is probably fine. Your weight can vary every day. I would recommend weighing yourself less often. I try to stick to just once a week. Otherwise the ups and downs drive me crazy!

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SuperDave    1,115

SuperDave
Posted

To answer the original question, I use a digital scale I got at costco. It seems to be right on with the scale at the surgeons office.

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Jerr_Bear    241

Jerr_Bear
Posted

I bought this one a few years ago from amazon, it does the job. I find that it can be anywhere from 1.5-3 lbs off from the scale at the doctor's office. I'm fine with that as long as the number keeps going down every time I weight myself. :)

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LeeBee17    80

LeeBee17
Posted

I use the Fitbit scale (Aria) and it syncs with my Fitbit and MyFitnessPal apps.

I weigh myself almost every day...which works for some people, not for others. Like you, my weight fluctuates (±0.5-1.5 lbs), and as long as you know and are mentally prepared for it, it's ok!

My scale typically weighs me as 1 lb less than the Dr's office scale.

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BLERDgirl    6,417

BLERDgirl
Posted

I bought a scale and this thing varies so much!! one day I will be one weight then the next its 6lbs smaller then the next I'm up 2lbs....I don't know if its me..the way I'm standing or how it sits on the floor. What scales do you all recommend? I need help because this is pissing me off lol.

You weight varies. I don't weigh myself at home at all.The scale isn't the most accurate way of monitoring your progress. I only weigh myself at the doctor or once a month, whichever comes first. If you must weigh yourself, I would recommend no more than once a week at the same time of day in the same place. Otherwise it will always be inconsistent.

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GenaW828    117

GenaW828
Posted

I hadn't weighed my self in a while but I got on and it said 296 then the next day was 291 then this morning was 293...all of this in a 3 day span....I don't know if it varies that much...how can you lose 6 lbs in less then 24hrs...grr!!

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BLERDgirl    6,417

BLERDgirl
Posted

You could weigh yourself 3 times a day and get 3 different weights. +/- 5 lbs is entirely normal.

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GenaW828    117

GenaW828
Posted

:( that's just depressing and discouraging.

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BLERDgirl    6,417

BLERDgirl
Posted

:( that's just depressing and discouraging.

It's just another reason why the scale is not the best way to monitor your progress. Look for NSV and take your measurements. Even when the scale doesn't move, you'll get a better view of your progress.

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jane13    2,256

jane13
Posted

Digital from Walmart, bought it years ago. I don't move it around the house it pretty much stays in the same spot and its pretty accurate. will be nice to not stress test it by hopefully 2016.

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LeeBee17    80

LeeBee17
Posted

I hadn't weighed my self in a while but I got on and it said 296 then the next day was 291 then this morning was 293...all of this in a 3 day span....I don't know if it varies that much...how can you lose 6 lbs in less then 24hrs...grr!!

Our weight fluctuates based on so many different factors: Water retention, hydration, sodium, food consumed, if you're female also your cycle has an impact. Don't stress about it! It's totally normal. Just look for weight loss over time (like once a month)... also I agree with BLERDgirl who says to weight at the same time of day/same scale/same place. For me, it's in the morning, before my coffee ;)

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Jerr_Bear    241

Jerr_Bear
Posted

It's just not efficient for a body at any weight to maintain an exact weight down to the pound. As you take in varying amounts of food and Water from day to day, your body weight will fluctuate by several pounds. The amount of other factors that play into this are too many to count. As long as the overall trend is down and not up, you will be ok. And stop weighing yourself EVERYDAY! :)

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GenaW828    117

GenaW828
Posted

Thanks Guys!! I don't go back to the doc till June and I want to be close to 250 by then. Maybe unrealistic but I'm also going on a cruise at the end of June and want to look cute (I'm already cute just more cute ;) ) so that's why I'm kinda stressing about the numbers...I have had NSV I can get in a size 22 and i haven't been in that since i was 18 so YAY for that.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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