Jump to content
×
Are you looking for the BariatricPal Store? Go now!

3 weeks out and still having trouble with protein and foods



Recommended Posts

So, I am now three weeks past my operation and I am still having a terrible time eating anything.

Protein is practically impossible in liquid form. If I drink it I get horrible diarhea and if I eat it, I feel like I'm gonna puke for hours.

Most foods do not sit well in my sleeve.

I'm starting to think that there is something wrong...

Has anyone else had a similar experience?

Share this post


Link to post
Share on other sites

Three weeks is still pretty early and you are probably still healing internally. What kinds of actual foods have you been trying? I'm not sure what your plan calls for, but at 3 weeks I was still on mushies/purees. I was allowed cottage cheese, scrambled eggs, tuna salad, soft cheeses, etc.

So, specifically what kinds of food have you tried, how much did you try, and how quickly did you eat?

Share this post


Link to post
Share on other sites

I'll be 5 weeks out this Wed. Although I can do my Protein drinks fine, there are several other things I can't tolerate yet. I just keep regurtitating it back up....like tuna, salmon, ham salad, etc.

If you can do yogurts, There are a few that have 15 gms of Protein that would be good for you. Injury also has a Soup flavored Protein powder. If you can tolerate Soup, get some of that and add it to your soup and try that. As my Dr said at my checkup, it's all trial and error. You just have to keep trying things til you find something that will work for you. Good luck!

Share this post


Link to post
Share on other sites

So, I am now three weeks past my operation and I am still having a terrible time eating anything.

Protein is practically impossible in liquid form. If I drink it I get horrible diarhea and if I eat it, I feel like I'm gonna puke for hours.

Most foods do not sit well in my sleeve.

I'm starting to think that there is something wrong...

Has anyone else had a similar experience?

It may be the brands you are using. I don't particularly care for the flavored kind. Too much stuff in them. I prefer Isopure unflavored that I can add to regular food.

However, 3 weeks out is still early. Your primary goal should be to stay hydrated. What are you eating now?

Share this post


Link to post
Share on other sites

so far I have tried:

chicken salad

Laughing cow cheese

refried Beans

light sour cream

scrambled eggs

super super ground up beef

Tomato Soup

greek yogurt

it all goes down well sometimes and sometimes it really upsets my tummy. It depends on the day

Share this post


Link to post
Share on other sites

I had the easiest time with cottage cheese at that stage. Have you tried it? I had a hard time with chicken and tuna salad, when I was first cleared to eat them, but tried them again a few weeks later and it was easier. It's a lot of trial and error early on, plus things will agree with you one day and not the next. Some great advice I've read since my surgery that I wish I had read sooner is to take one bite of something and then wait 5 full minutes before continuing to eat it. That way you have a chance to find out if your stomach is going to like it or hate it that day before you eat too much of it.

Share this post


Link to post
Share on other sites

I think that's normal. Don't get discouraged....I'm the same way. Last night I did mashed potatoes and cooked carrots and just had to stop. Some days it all goes down with no pain or discomfort, others I just have to quit and call it good. I think you're doing great, like was said before, it's all still new and getting Water and hydration and not Protein is your biggest goal. I asked the Dr about that at my 2-3 week checkup cause I was barely doing any Protein. He wasn't concerned at all. Said do what you can and you will make it up later.

The refried Beans, with melted cheese in it did great, as long as I ate small bites and had plenty of time between bites.

Share this post


Link to post
Share on other sites

Thanks everyone :) I really appreciate the imput and encouragement.

Share this post


Link to post
Share on other sites

I am three weeks out too. But haven't had any problems with the Protein Shakes soft foods. I would call you nutritionist or doctor if you can't keep it down. Good luck.

Share this post


Link to post
Share on other sites

Normal! Don't worry! It really takes at least a month to feel better. My doctor said you are still swollen an unhealed before then. Go easy on yourself and don't worry. It will get much better soon.

Share this post


Link to post
Share on other sites

If you are getting diarrhea after drinking your Protein Drinks, you may have developed lactose intolerance..I would try mixing with soy or almond milk to see if that makes a difference.

Share this post


Link to post
Share on other sites

I have been on Clear Liquids for 4 weeks after my surgery. Today was day one of puréed, and I ate applesauce. OMG it was the most delicious thing ever!!

Share this post


Link to post
Share on other sites

I would agree with you about the lactose intolerance except that I have been eating cheese with no problem...I really have no idea. I have started mixing my Protein into pudding which helps me stomach it a bit better.

Share this post


Link to post
Share on other sites

I would agree with you about the lactose intolerance except that I have been eating cheese with no problem...I really have no idea. I have started mixing my Protein into pudding which helps me stomach it a bit better.

Cheese sometimes doesn't affect lactose intolerance. I can eat cheese but milk and ice cream is bad...very bad. The other weird thing is, that some days I can eat it all and no problem. Other days I can't keep my Protein Shakes in.

Share this post


Link to post
Share on other sites

ok, I will definitely get my hands on some almond milk or soy milk then. boo :( the thought of being lactose intolerant makes me really sad...I like milk lots and lots

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×