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What is a typical day of eating for you?



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My typical day

Premier Protein shake on the way into. Work.

P3 Protein snack around 10:30

Sliced sausage with a veggie or leftovers from the night before. I love shrimp sautéed in butter and garlic too for lunch around 1

String cheese or hard boiled egg around three or 4. I like beef Jerky too.

I have been loving 4% ground beef patties with Swiss cheese on top and a roasted veggie for dinner. I do chicken breasts a lot too.

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Im only 13 days out. I get two Premier Protein drinks in a day. 70 oz. of Water or propel. and two servings of some kind of strained low fat Soup. Usually Tomato basil. Probably a half cup each time.

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Thank you! I live off of Costco's Organic Tomato Basil Soup haha!

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I am seven months post op. This is what I plan to eat today:

Breakfast: Protein pancakes w/ small amount of sugar free Syrup

Lunch: Grilled chicken

Dinner: Baked fish- Trader Joes stuffed flounder

Snack: tuna fish (single serving in a pouch)

700 calories/ 15 grams of carbs/ 89 grams of Protein

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13 days P/o. Today it was Premier Protein "hot chocolate" Breakfast. 1.5 oz liverwurst with horseradish mustard for lunch. I'm having diet s apple now. I will probably have 1/4 cup of lobster bisque (strained) for dinner and another "hot chocolate" before bed to get my 60g of Protein in for the day.

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I was sleeved in June. Today I have had a banana, a cup of coffee, a Protein Bar, a cheese stick, half a grill cheese sandwich and some mini-pretzels with Peanut Butter. Also, about 32 oz of Water. For dinner, I will have a small chicken tigh and some cabbage. I eat everything on a small saucer. Not sure of the size though. I realize when I work out, I have to eat more. It varies a little every day but not much. I eat a lot of boiled eggs, peanut butter and drink a lot of shakes too.

Edited by Essence46

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I don't have a typical day. It varies depending on my activities. Today is a light day because I didn't go to the gym. On non gym days I eat lighter and really watch my carbs.

Breakfast was a scrambled egg with cheese and hot chocolate with a scoop of Protein powder.

lunch was a scrambled egg with cheese and grits

dinner will be a cup of Soup and I'll probably add a scoop of Isopure naked to it.

I may have an orange as a snack if I get hungry.

On gym days I have a pre-gym Protein Drink with Fage 0% Greek yogurt, Protein Powder mixed with Water. Add in vary as to how I am feeling. Sometimes fruit, sometime a bit of cacao powder, sometimes almond butter, etc....

lunch , then dinner. I try to have a salad with Protein for dinner or a protein and a spinach for dinner. Afternoon snack are always optional if I am hungry.

I am vegetarian so my Proteins are typically Beans, tofu, TVP and occasionally a non meat product like Beyond meat or Gardein.

I average 70 - 80gms of protein and day and try to keep carbs below 50.

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I don't know. I think I eat pretty much the same way I ate pre-WLS. Beans a veggie burgers always felt pretty dense to me and they certainly are filling.

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