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Today I am starting the 10 day liver shrinking pre-op diet that I did one year ago in preparation for surgery. I did it a year ago and I can do it again. What better way to kick any poor habits and sliding with sweets and carbs and start the year off right. I have wisely heard from @CowboyJane and others that Year 2 is Super Important!! I am going to take that very seriously as I approach my one year Surgiversary on February 4th. I have done well dropping 115 lbs, but I have not at goal and I am not done.
Once an addict, always an addict.
Fluids!! Protein! Exercise!! Here I come!
Where are all the Jan/Feb Sleevers from 2014? How are you doing? Want to recommit with me??