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Protein Bar's and powder



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They make S'mores Quest bars now and they are awesome. Perfect for dessert.

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Okay, I tried the Quest Cookies and Cream now. I like it. Cookie Dough next, if I can find it.

Thanks.

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Vietnam shop has all flavors. I have one left which is perfect as surgery is Friday then Clear Liquids for two weeks

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@Elode thanks for the tip on vitacost.. they deliver to Australia and pretty reasonable prices! I just ordered 2 boxes of Quest bars - choc chip cookie dough and Cookies and cream - all Quest bars are currently on 25% off! I was tempted to purchase Syntrax nectar from there but I have one tub coming to me via another source but I will be using vitacost in future .. the shipping to Australia 5 - 9 days with tracking for $15.99 is amazing!!

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I really like the Power Crunch bars. They taste more like a cookie as they have a wafer in them. Totally different then Quest. I really like the mint choc, peanut choc, Cookies and cream, and vanilla. I keep them in the freezer. You can buy individual ones at GNC and Walmart to taste them and buy them in bulk on Amazon.< /p>

Protein powder: I use the Premier ready made (Choc and Vanilla) and then I also have GENEPRO in my coffee every morning before my workout and I also use Shakeology Vanilla and throw in some frozen blueberries and strawberries.

~LA

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@@phillyfan99 I drink the ready made Premier Protein drinks (chocolate) you can buy them at Walmart but I get the 12 packs at SAMs. I've been drinking them since pre-op.They have 30 grams of Protein per shake and 1g sugar.

I agree with the Premier Protein. I've been drinking them since 2008. costco also sells them by the case. I get the chocolate & vanilla. They also have a Strawberries & Cream but I don't want a case I'll have to look for it at Walmart

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I haven't had Protein Bars since before surgery and they got to the point that they were "drier than a fart." I'm on the iPad app and it sucks trying to quote folks, sorry if I got it wrong. I bought Click coffee Protein Drinks and LOVE them. Premier Protein RTD's and Gold Standard 100% Protein Powder from costco they are my standards. Time to add in bars, thinking the Cookies and cream ones sound good.

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@@phillyfan99 I drink the ready made premier Protein drinks (chocolate) you can buy them at Walmart but I get the 12 packs at SAMs. I've been drinking them since pre-op.They have 30 grams of Protein per shake and 1g sugar.

I agree with the Premier Protein. I've been drinking them since 2008. costco also sells them by the case. I get the chocolate & vanilla. They also have a Strawberries & Cream but I don't want a case I'll have to look for it at Walmart

You can get individual premier Protein shakes in all flavors on their website (as opposed to buying the case). That was how I sampled which ones I liked

As for Protein Bars, I like the Luna bars. Great for a snack!

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For Protein powder I have been using the Isopure Low Carb Dutch chocolate. You get 25g Protein at just 110 calories. It melts pretty good into cold water/crushed ice in a shaker cup and appeals to my kid-like desire for chocolate milk. They estimate it has about 42 1-scoop servings (for the 3lb container), so for $43 on Amazon that works out to about a buck a shake and that appeals to me too. It does have artificial sweeteners which I am not a big fan of, but nothing will be perfect.

The only other powder I have tried are samples of Bariatric Advantage (chocolate, orange cream, and strawberry) powder that were given out a support group meeting I attended. Their version of chocolate was richer, creamier and had a very faint aftertaste. I could see why people might like this more, but I still prefer the lighter taste of the Isopure.< /p>

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I am using Protein bars for meal sub or afternoon snack, but all the ones I have tried are super sweet tasting and coated with chocolate. Dies anyone know of a bar with 20 BM Protein that is nuts,fruits, and whole grains? Not so sweet tasting.

I am trying to not eat so much artificial sweeteners.

Ed

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Phillyfan are you pre or post surgery? I would suggest not buying too much of anything if you haven't had surgery yet. My tastes completely changed after surgery. I gag If I eat anything chocolate post surgery so my favorite Quest bar is the apple pie flavor. I loved those wafer crisp bars someone mentioned above pre-surgery and now they just sit in my stomach like a rock. Buy a few sample flavors and then invest in a box once you find flavors you like! As an alternative, GNC has their own Protein Bar I like that has more of a dense cake texture. 30 grams of Protein but a whopping 400 calories. I will only eat half of one of those and only on occasion. I like the cinnamon bun flavor.

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Phillyfan are you pre or post surgery? I would suggest not buying too much of anything if you haven't had surgery yet. My tastes completely changed after surgery. I gag If I eat anything chocolate post surgery so my favorite Quest bar is the apple pie flavor. I loved those wafer crisp bars someone mentioned above pre-surgery and now they just sit in my stomach like a rock. Buy a few sample flavors and then invest in a box once you find flavors you like! As an alternative, GNC has their own Protein bar I like that has more of a dense cake texture. 30 grams of protein but a whopping 400 calories. I will only eat half of one of those and only on occasion. I like the cinnamon bun flavor.

I totally agree about not buying a lot before surgery. My Nut recommends Unjury protein powder and I thought it was pretty good before surgery. I ordered more for after surgery and now I can barely get it down because my tastes have changed.

I use Pure Protein bars.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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