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I'm using Water tracker on my android to track my postoperative Fluid. It lets you customize your serving size and I put in a 1 and 2 ounce option since I can't do more than that in a short period of time. It also lets you set your goal and has a reminder feature.

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I use jefit it's a weight training app. Run keeper and C25K are great running apps

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I used Eat Slower when I was learning to eat slowly. I use Map My Run to track my running and walking, and am about halfway through 5K Runner, which is an app like Couch to 5K. I do have myfitnesspal on my phone but mostly use the web version of that. I also have a heart rate monitor app that I like to use just to check in on my heart rate generally. My resting heart rate is now usually in the low 50's, a major drop since I had surgery, started exercising, and lost tons of weight!

Edited by Bufflehead

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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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      Just signed up. Feeling optimistic.
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