Sauces to try...

[CheleLynn45 615]

@@Trayjay33

I buy one of the non fat 100 calorie Greek yogurts. Aldi has one that is good and inexpensive. The mustard was spicy southwestern from Wal-Mart (their brand)

I buy a lot of shredded deli chicken and mix up the tastes with the sauces. The Greek yogurt adds to the Protein total too!

How do you buy/order the shredded deli chicken at Walmart? ?

[swimbikerun 1,046]

@@Trayjay33 I'm not trying to pump anything up but Williams Sonoma does give free "seminars" that are like an hour and those give you ideas. You can taste a number of things also.

Not trying to move any one off, but there are also FB groups for different cuisines, and you can always use those. I've also gotten on some of the blogs and they give me ideas. That way you are not stuck for ideas and can flavor according to your tastes and pouch/sleeve, your wallet, etc.

[tamg26k 479]

@@CheleLynn45

I just go to the deli and instead of getting either turkey or chicken sliced, I have them shred it. I actually think it tastes much better in the smaller pieces. I go to my local grocery store for that. I am not a fan of the deli meats at Wal-Mart.