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Convenience foods made me fat. These food are keeping me thin.



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Great thread. I keep Buddig 90 calorie beef pouches, Trader Joe's lite cheddar jack cheese sticks, hummus, celery, and apples in the fridge for grab and go. If I'm feeling lazy, I'll buy a bag of the pre-cooked and shelled hard boiled eggs. I often don't prepare hard boiled eggs because of the time it takes to cook and shell them, but for a couple of bucks I skip the work and have ready made Protein. I also keep cans of white meat chunk chicken in the cupboard. At work I keep raw almonds, raw pecans, Quest Coconut Cashew bars, single serving U njury packets for a Protein Shake, beef Jerky, and Water Enhancer drops in my desk.

Edited by JustWatchMe

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If you eat a lot of hard boiled eggs you might want to invest in an egg cooker. I got one for about $15. Since I live in a small apartment without a stove, it is a pain to boil a pot of Water. But with my egg cooker I can make quite a few boiled eggs very easily. It makes great soft, medium and hard boiled eggs.

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@Inner Surfer Girl no stove?!?! Seriously!

so I take it you have to nuke everything...if so, let me recommend a great product for you...QVC has a microwave pressure cooker...it is awesome!!! I can do 2 lbs of chicken thighs with a great sauce in about 20 minutes!!! lunch is calling! (among other great recipes)

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I have a microwave, toaster oven, rice cooker, electric skillet, egg maker, crock pot, and a two-burner hot plate-type appliance that I use pretty much in that order of frequency.

(I am renting a small efficiency garage apartment from my parents.)

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Great list! I think those of us addicted to processed and "diet" foods got fatter and fatter through physical addiction. I just love that 14 months out I am eating delicious, real food and still losing weight. Just goes to show you that food in its natural state is the best for us. Keep up the good work and thanks for the post. I also bought a crockpot and make lots of delicious meals with legumes and all kinds of vegetables so it's waiting for me when I get home from work, rather than picking up something quick on the way home.

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The Hormel pack of mini ham slices/cheese and crakers are great go to and Walmart carries a smaller version package for about $5.50 and it can last all week for lunches at work in my work fridge!!!

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Thanks for posting this. You opened my eyes to a couple of things I hadn't thought of,,,,gotta check for those mini crustless quiches when I get past pureed and soft....lol

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No one has mentioned this yet, so I thought I would. I keep bowls of chopped up veggies, sliced olives, and grilled chicken in the fridge, and buy the bags of pre washed, chopped up romaine lettuce... I can eat a salad with chicken on it almost every day. I was really struggling to eat enough vegetables until I realized that I love salads. It's usually just the prep time involved that keeps me from eating more of them, so now I do the "prep" of washing and cutting the veggies, marinating and grilling the chicken, etc just once a week or so.

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Has anyone bought the p3 Snacks after surgery they seem like they would be perfectly portions for post op folks I love them they have meat cheese and nuts and are super portable you can get them in bulk at bjs and the like

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@, yep early on it was a meal for me. But now,over a year out,it's still satisfying but it's a snack, not a meal.

I always keep a couple in the fridge.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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