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So I'm 6 months out, i lost 44 lbs and i have 22 lbs to go.

I've never really dieted becausw i travel a lot and have a crazy hectic lifestyle.

I walk a lot but i eat 60% clean and 40% total crap but in controlled portions.

I count calories and stick to a 1000-1200 a day.

I can eat a slice of medium pizza or a couple of chicken tenders. I never ever have soda or sugary drinks though maybe a latte every few days.

My question is, are you sticking to a low sugar low carb diet or what?

My doctor didn't give me guidelines and isn't easy to reach..

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I eat a healthy, balanced diet of Protein, Fiber, veggies, fruit and whole grains. I limit white carbs (rice, Pasta, bread, alcohol, sugar) and might have them 3-4 times/month. I keep a rough tally of Protein and Water in my head so I know I'm getting at least 80g/64oz. Other than that I don't measure or track my food, so no idea what my calories or carbs are. Basically everything in moderation and probably 90% healthy 10% crap. 11 months out, 100 pounds down, 12 pounds under goal.

And no, I don't consider this dieting at all.

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Idk it comes and go's not gonna lie I have chips and crap I shouldn't eat sometimes I usually eat clean all week and weekends I treat myself. I'll have a spoon of Pasta a bite of bread I don't deprive myself but sometimes I get on strict mode and I think that's fine too. With sweet sometimes I'll have some and sometimes sugar free or just none. I'm going on 9months out 115 down 10 pounds to go Sw-280. Obviously I'm doing something right. Size of my stomach still feels tiny I can eat 2 chicken nuggets max and maybe half a slice of medium thin crust pizza, just so you get an idea. Good luck:)

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I eat on plan almost 100% of the time (with slight deviations for my birthday and Thanksgiving), but I don't think I'm on a diet. I make sure most of my meals are tasty as well as healthy and I usually avoid low fat versions of foods. For instance, I don't like chicken breast, so I usually have skinless thigh meat instead. The reason this works is that my restriction keeps me from overindulging.

I think if I was "dieting," eating egg whites instead of whole eggs, avoiding real cheese and avocados, etc., I would be less successful in the long run. A diet is something you go on and off of. I plan to stick with my current eating habits when I reach maintenance with a few small additions.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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