mayonaise

I started at BMI 35, got sleeved at 31.5 and now I'm at 24.1 but I'm bot very happy. Im 11 months out and it's been a long hard journey and i still didnt hit my goal weight yet, ive been in a pleateau for months..

I think i need to be a bit stricter to be able to get to my goal weight, these 22lbs are gonna be tough..

So I'm 6 months out, i lost 44 lbs and i have 22 lbs to go. I've never really dieted becausw i travel a lot and have a crazy hectic lifestyle. I walk a lot but i eat 60% clean and 40% total crap but in controlled portions. I count calories and stick to a 1000-1200 a day. I can eat a slice of medium pizza or a couple of chicken tenders. I never ever have soda or sugary drinks though maybe a latte every few days. My question is, are you sticking to a low sugar low carb diet or what? My doctor didn't give me guidelines and isn't easy to reach..

I'm 6 months out, Just had an egg,slice of bacon and eggo waffle for Breakfast. I can have a slice of mediun pizza and chicken wing or half a costco slice of pizza. I can have a chicken drumstick and about a tbspn mashed potatoes. I'm not sure if I'm being a pig or this is normal to be honest with you!

It's a great idea,i tried finding a group in toronto online but came up with nothing. i don't even know how to start I'm trying to find a dietitian.

Thank you all for your help,i had my surgery outside Canada and i saw my surgeon twice postop so things were tough to learn.

It's just that i started having more carbs and It's scary to think these small portions of carbs are screwing my progress!

5'10" CW 180lbs SW 216lbs Had my surgery 98 days ago,i don't have a nutritionist and my surgeon is in another country. He gave me guidelines for a few weeks but nothing about my calories. How many calories am i supposed to eat? I have around 900 but have been in a stall for 2 weeks now. I walk everyday 3-4kms but I'm frustrated as hell,i don't know hiw to proceed with my calories.

They actually told me I should be able to eat anything 6 weeks out except raw veggies, they said it could take months.

I was doing okay lost around 19 lbs but I've been at a stall for around 3 weeks now and it's kinda rough.. On the other hand I'm dying for some sushi but I'm scared. Did anyone try sushi? I can handle half a quest bar and beef that's kinda soft so far..

Dried prunes are great too

I had clear soup from restaurant 10 days post surgery and it was okay. Just avoid heavy soups.

I actually can't get to more than 500 cals in a good day..

I was sleeved on 14/6 lost 18lbs but I hit a stall 10 days ago. It's really frustrating and I don't know how to get back to losing weight again.. I eat so little, but I just started eating some minced meat or chicken.

I was sleeved 14/6 SW 216 CW 197 I has some chicken today, really tender barely able to finish an ounce but it went okay.. I think I shouldn't do it again anyway!!