Is there anyone from Arkansas who has had any wls?? Looking for support from locals as well as around the world friends for supports on wls.

I haven't had any noticeable hair loss yet and for that I am thankful

Are u getting enough protein in as well? I know that helps with hair loss. I bought a few different kind of protein bottle to go today so I can get more in. I had big train fit mocha and it was making me gag to even drink it. I got vanilla so I can mix my greens in with it. Attached pic is what the greens are. More less its 8 servings of fruit and veggies per scope. So when I mix it with vanilla I get a dreamsicle and I got a strawberry flavor to. Hoping those help me since I was having trouble with mine.

Are u getting enough protein in as well? I know that helps with hair loss. I bought a few different kind of protein bottle to go today so I can get more in. I had big train fit mocha and it was making me gag to even drink it. I got vanilla so I can mix my greens in with it. Attached pic is what the greens are. More less its 8 servings of fruit and veggies per scope. So when I mix it with vanilla I get a dreamsicle and I got a strawberry flavor to. Hoping those help me since I was having trouble with mine.

Also how do u ladies do your vitamin? Reason I ask is bc I saw someone say u had to take em a few hours apart? I only take the multi vitamin, b12 and the calcium d pills can they be all together or do I need to do them a few hours apart on each??

I take all of my pills together in the morning. And my surgeon/doctor said that it was ok to take them together but he did say you should try to take them after you have eaten a little something so they don't make you sick

Okay thanks. I had been taking them together and saw that last night and I was like well crap I hope it ain't all of them bc I've been doing it

I try to not believe everything I see and sometimes it's hard to know what is true or not.

Right I know what u mean. How is your day??

Where do you get these Greens? I've never seen them...

I take my pills like this:

Morning when I wake up:

Calcium chew

B12

Vitamin D - RX - mon, wed, fri only

Evening

2 multi Vitamins with Biotin for hair

Calcium chew

The greens are from itworks global. I can give u more info if you want to message me.

@@brokenangel84 I am having a good morning. How are you today? I wish my notifications would actually tell me on time so that I can reply faster but I don't know if I can change that.

@@brokenangel84 I am having a good morning. How are you today? I wish my notifications would actually tell me on time so that I can reply faster but I don't know if I can change that.

Its okay. Mine are slow as well. I'm doing good except for this migraine brought in my allergies. Waiting for Tylenol to kick in.. Hoping between that n some sleep it will help..

Well I hope you get to feeling better.

Thanks. Some sleep helped.

That's great. I have found that different herbal teas help me when I feel like I have a headache or when I am feeling sluggish. What are your pick-me-ups?