Is there anyone from Arkansas who has had any wls?? Looking for support from locals as well as around the world friends for supports on wls.

And toning with free weights

I'm from Arkansas too!!

I had Gastric Sleeve in LR with Dr Gibbs on 11/19

I'm down 42 pounds - 30 since surgery!

I'm from the LR area and would love a support group here!!

Thanks ladies. I've been walking but was wondering what else I could do. I'm ready to get back to doing weights. I loved when I did that.. Wish I could afford a trainer again but they are to expensive. ????

Hi becweaves. I'm from dover. How are u feeling since your surgery?

Hi becweaves. I'm from dover. How are u feeling since your surgery?

Hi!!! We have family in Witts Spring :-)

I feel amazing!!!!!

I haven't really had any trouble at all this surgery was the best decision I have ever made!

I need to start working out more but other than that I am doing well!

I need to work out some more as well. And I agree it was the best decision I ever made to.

How are all of you ladies doing?? I am bored with walking and I hate that its cold. We have a membership to planet fitness but I think I just figured out they don't have the stuff to do dead lifts. And I'm sad that is one of my favorite things to do.. I know they have the free weights aka the dumbbells but I don't think they have the other. I will say though that 21.99 a month isn't bad for what they do have and they have a massage bed that has like jets under it. Omg I love it lol.

I love their red light therapy, especially in the winter. It makes you feel like you are on the beach and it isn't like a tanning bed so you don't have to worry about getting darker or anything.

Is that the one that is called total body enchantment?

I think it may be. I know the guy said u can get in it and it don't tan you and its a red light. And then if you wanted you could tan after.

Yes @@brokenangel84 I think that is what it is called. I would highly recommend trying it out.

Sweet. I was wondering what it did. Lol. I will have to do it next time I go.. Maybe save it for after my workout. I need energy bad.

I was curios if any of you ladies have experienced hair loss or bruising easily

I bruise easily but that was something before surgery. Get in some extra iron. I've not had hair loss yet. I dread the hair loss.

@@brokenangel84 I have had hair loss bad but I had thick hair before surgery and I know that it won't be forever. Thank you for the iron tip I'll try it and see if it helps