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Getting back in order with my diet



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I had the RNY in June of this year. After about 4 months out I have lost about 80 pounds. I also fell ill. I started blacking out and fainting. Had a lot of lightheadedness as well. It was discovered the my heart rate dropping down into to the 30s. I also had my gallbladder out and had to be given medications during my surgery to keep my heart rate up. Anyway long story short, I now have a pacemaker and I am only 34. I have not been to the gym in a few months and have completely fallen off the diet band wagon. I have not gained any weight back. I just need some tips on getting back on a better diet. I will probably start back to the gym once I get the staples out of my chest next week.

Edited by jtickle

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@@jtickle That sounds like a question for your surgeon. Take it easy!

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I think you probably know what to do to get back to a better diet, like going back to basics after surgery BUT I echo what @@Elode said. You need to follow whatever your Dr. says.

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I'm sorry you had to go through all of that and I hope things get better for you from here out. You already know good nutrition supports good health. Now that you have dealt with such serious consequences of poor health, you are probably more motivated to get back on program than you would otherwise be. Since you adhered to your plan successfully before your illness, I think you should feel confident in your ability to get back on track. You have already shown yourself that you can do this.

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You poor kid. I hate to hear that you've gone through such a rough time. First and for most, do whatever your doctor tells you to do. I would imagine that since your system has been through so much that a good place to start is pretty much back at the beginning. Maybe not just Clear liquids,and Protein shakes, but maybe pureered solids and back to at least those 60gms of Protein a day. Take it slow and don't push yourself. You have a lot of healing to do.

You'll be in my thoughts and prayers.

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I agree with everyone here! You know what to do, but you also need to concentrate on healing and taking care of yourself! Listen to doctors orders, but do what you need to do to get back on track without hindering your healing. Heal well and Happy Thanksgiving!

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I've never had a pacemaker put in but I did have a double bypass a few years ago. The only thing that I would do in the gym is get on the treadmill and walk. Congrats on not gaining any weight while you were sick!!! That itself is such an awesome feat!!! I would follow your doctor's orders....and as far as kicking back up on the right diet.....I would start out with soft foods that are high in protein!!! GOOD LUCK on your recovery!!! my prayers are with you!!!

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Thanks for all your replies. I called the dietitian today and spoke with her on the phone. I know I can get back on the right diet, I do know what to do. I was really successful before. I guess I just needed to hear it from other people who understand what WLS is like. I know diet has a lot to with it but I am so excited about getting back to the gym. I wish everyone well and have a good Thanksgiving.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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