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Protein

yescobar

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yescobar    42

yescobar
Posted

@@yescobar there should be a scoop in the can of powder. Usually it has shifted all the way down to the bottom and you have to dig for it.

Really? I thought i actually dig for it and it wasn't there but when ever i get home i'll look for it again. Thanks

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yescobar    42

yescobar
Posted

@@yescobar there should be a scoop in the can of powder. Usually it has shifted all the way down to the bottom and you have to dig for it.

Really? I thought i actually dig for it and it wasn't there but when ever i get home i'll look for it again. Thanks

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SuperDave    1,115

SuperDave
Posted

I find the shakes and flavored powders to be too sweet and weird tasting, so I buy the unflavored Protein powder. I mix it with about 6 ounces of milk and a couple ice cubes. It basically just tastes like milk, which isn't great, but I'm not drinking it for the flavor!

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yescobar    42

yescobar
Posted

Just be sure to know it is also a meal in itself. I use premade Premier Protein. I am shocked ur nutritionist didn't talk to u about Protein powders or shakes. And also on your boot camp days increase those calories for sure. What was your starting weight opposed to goal weight?

Im shocked too! Back in Nicaragua nutrionists are just not thay good and they just dont believe in drinking Proteins but eating it somehow. The day of my surgery i was 214 , right now im 160/163 my goal is to be 120/125

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tamg26k    479

tamg26k
Posted

The choices are endless with the Protein powder. Add to coffee, pudding. shake, etc. I haven't tried unjury yet. I just stick to a whey isolate Protein mix, most are about the same as far as calories, fat, protein, carbs, and sugar.

Perhaps you make have cut down on your protein or Water intake?

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yescobar    42

yescobar
Posted

The choices are endless with the Protein powder. Add to coffee, pudding. shake, etc. I haven't tried Unjury yet. I just stick to a whey isolate protein mix, most are about the same as far as calories, fat, protein, carbs, and sugar.

Perhaps you make have cut down on your protein or Water intake?

Today is my first time drinking protein. I would only eat tilapia for lunch and dinner etc. but i also drink alcohol on weekends. And basically eat anything just in small portions

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finediva    979

finediva
Posted

@yescobar. I could not stomach the thick sweet shakes I used during pre op. Now I mix unflavored powder in skim milk and I like it. It just taste like milk. I never drank milk before, but I have ever had my stomach cut out before. I drink the Protein because I have to. I'm currently unable to eat enough Proteins.< /p>

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definiendum    8

definiendum
Posted

My nutritionist said that post sleeve women should be getting around 50 grams of Protein a day (at the very least). I think with the Unjury it was the equivalent of a scoop and a half. I can't tolerate sweet stuff for the most part so I switched over to Isopure's Green Tea Lemonade drink and have done well with that. You have to drink at least one and a half bottles of the ready to drink Isopure to get the 50gm of protein.

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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