Hey yall! So I was just wondering what kind of protein shakes yall use.
I started off with the premier protein shakes but decided to switch over to body fortress super advanced whey protein powder. I switched bc the premier protein just was too chocolatey for me.
If anyone uses powder, what do you mix it with?
I mixed mine with whole milk, but I'm not sure if that's allowed after the surgery...
I have my surgery next Friday so I started drinking the protein shakes again today to get me in the habit.
Hey yall! So I was just wondering what kind of protein shakes yall use.
I started off with the premier protein shakes but decided to switch over to body fortress super advanced whey protein powder. I switched bc the premier protein just was too chocolatey for me.
If anyone uses powder, what do you mix it with?
I mixed mine with whole milk, but I'm not sure if that's allowed after the surgery...
I have my surgery next Friday so I started drinking the protein shakes again today to get me in the habit.