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In sitting Pre-op hell....



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Pay very close attention to what feelings come up when you think about not being able to eat. That's the son of a ~itch that going to come barrelling at you post surgery. I'm willing to bet it feels something like panic. Something like "what if there isn't enough food to sedate my feelings, to assuage my pain, to fill this hole, to make me forget?" You can and will survive without eating 4 pieces of pizza but you will have to experience the anxiety you've been feeding. You will learn how to tell when enough is enough but you will have to learn to be Ok with that. In the meantime prepare your inner warrior to face the "not enough" you've been avoiding.

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I feel for you. I started my preoperative diet the same day and I can only have Water and Boost Diabetic....that's it for FOUR weeks!

You have to just remember that you will be able to have food again, this is such a short moment in time for us and we can do it! It will be over soon.

Personally I haven't cheated and haven't really wanted to. I'm scared if I cheat it will up my complication fctor, and I want to have the safest surgery I can. So if it means being a bit miserable and only drinking those god awful boost diabetics all day long then I will! I have waited 2 years for this and I have small kids who need their mom.

I wish you all the strength in the world! I read a book called Emotional First aid Kit: life after bariatric surgery, and it really opened my eyes to what it's going to be like on all sides. From dealing with your own emotions to dealing with family and friends afterwards. It was a short read but a good one.

Also check out The World According to Egg face blog! She has personal stories and recipes through each stage. It has made me realize I can still eat amazing food after this, just smaller portions.....way smaller lol

Its all perspective, and you can do this!

Sheena :-)

where'd you get the book I didn't see it in Amazon. .thx

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I ordered the book on amazon.ca

It should be there :-)

post-167202-14157704406161_thumb.jpg

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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