My Top 10 Ways to Prevent Loose Skin

[bobbyswife 862]

I’ve spent a great deal of time researching ways to combat loose skin, and while there’s no promise of perfect skin after losing a lot of weight, I’ve come up with the most common things that have supposedly been helpful when talking to and reading about people who have lost up to 100 pounds and more.

No, I’m not a skin specialist, but these are the top 10 things that I think I will do in these two months prepping for surgery Dec. 18^th. None of these items would be negative, so any benefit that does come from them will be… well... a benefit! Feel free to chime in with your own tips, too. I’ll be putting together a blog post on this soon. These are in no particular order

1) Coconut Oil – I’m slathering myself in this every day after my shower and before bed. Coconut oil keeps the skin’s connective tissues strong and supple, and can even help with skin blemishes. I’ve already noticed a major improvement in my skin health. I’ve always been prone to itchy skin and it has all completely stopped in a matter of days. Also, cooking with coconut oil is the healthiest in my opinion. Cooking with oils such as olive oil is counter-productive because once it reaches a certain temperature it starts to oxidize and release free radicals. That’s never good.

2) Body Brushing aka Dry Brushing - Releases toxins, stimulates the lymphatic system and improves circulation. Always dry brush in a circular motion, brushing toward your middle.

3) Water, Water, Water – Drink, Drink, Drink. If you’re an adult, you know this. Enough said.

4) Weight Training - Work those muscles. This one is tricky for me because I am so arthritic and have fibromyalgia and I have to literally micro-manage my every move in order to prevent adrenal fatigue, but I am so hoping, praying and wishing that once some of this weight comes off, more weight training will be possible because I love it!

5) Say NO to sun bathing and chlorine – both of these dehydrate your skin. If you’re like me and love to be in the sun, use sunscreen or good clothing coverage. But, for me, I’m personally going to avoid too much direct exposure, at least between now and goal weight. It’s a healthy practice to get into anyway. Unfortunately it can be a catch 22 though, since so many sunscreens are full of skin harming chemicals. Your best bet = cover up! And for Heavens sake – stay out of the tanning bed! If you must go swimming, even in an indoor pool, wash that chlorine off ASAP. Can you say dry skin?

6) Regular Massage – I’m a big believer in massage for too many things to list, but treating your skin to regular massage stimulates your blood cells and lymphatic system. Your skin is your largest organ – treat it nicely

7) Protein – Lots of lean Protein will give your skin the collagen and elastin that it needs to stay healthy. If you eat a bunch of crap – expect your skin to be crap, too. I know this from first hand experience. Any time I get off track and start feeding my body junk food, my skin is the first thing to suffer.

8) Use Decent Soap – it doesn’t have to be the most expensive thing on the market, but cleanse your skin with a decent moisturizing cleanser and avoid over-cleansing.

9) Essential Oils – my sister has recently delved into the essential oil world and I’ve really been impressed with some of the studies that have recently been put out. Lavender oil and almond oil just to name a few, are amazing things. I add a few drops to my bath when I feel like soaking. It’s good for the skin and is relaxing, too!

10) Body Wraps – this one I hesitated to add to the list because there’s a great divide among people as to whether or not they really work. I’m not keen on the big name multi-level marketing companies, so I won’t mention any names, but seriously, you can make yourself a DIY wrap at home if you just Google how to do it. Can’t hurt, right?

I’d love to get feedback from anyone with other ideas!

[BigGirlPanties 957]

Lovely ideas!

I treated myself to a yearly subscription to massage therapy... they take the money out once a month, so I GO and treat myself to the loveliness that is massage therapy...just wish I could stay in that room for another hour or so to NAP!!!

[Recycled 2,182]

You forgot....."youth"

[JamieLogical 8,684]

There's a study showing that Beef Gelatin helps. The study had subjects taking 500 mg per day. I bought some off of Amazon and I started taking it 40 days post op. Obviously not long enough to notice if it makes a difference or not. I've also read that Vitamin C and Omega 3 can help.

Edited October 23, 2014 by JamieLogical

[bobbyswife 862]

You forgot....."youth"

Well, there is that :/

[bobbyswife 862]

@@JamieLogical can you post some info on the beef Gelatin?

[Sleevarilla 169]

wear compression gear

[StephanieRR 131]

Thank you for the tips! I've been moisturizing my skin like crazy, always drinking Water, Water, & more water, and taking a weight & toning class. I've lost over 100 and so far I don't think my skin is unmanageable. However, I am going to go out and get some coconut oil. Not the first time I've heard about it. Thank you for sharing the great tips!!!

I’ve spent a great deal of time researching ways to combat loose skin, and while there’s no promise of perfect skin after losing a lot of weight, I’ve come up with the most common things that have supposedly been helpful when talking to and reading about people who have lost up to 100 pounds and more.

No, I’m not a skin specialist, but these are the top 10 things that I think I will do in these two months prepping for surgery Dec. 18^th. None of these items would be negative, so any benefit that does come from them will be… well... a benefit! Feel free to chime in with your own tips, too. I’ll be putting together a blog post on this soon. These are in no particular order

1) Coconut Oil – I’m slathering myself in this every day after my shower and before bed. Coconut oil keeps the skin’s connective tissues strong and supple, and can even help with skin blemishes. I’ve already noticed a major improvement in my skin health. I’ve always been prone to itchy skin and it has all completely stopped in a matter of days. Also, cooking with coconut oil is the healthiest in my opinion. Cooking with oils such as olive oil is counter-productive because once it reaches a certain temperature it starts to oxidize and release free radicals. That’s never good.

2) Body Brushing aka Dry Brushing - Releases toxins, stimulates the lymphatic system and improves circulation. Always dry brush in a circular motion, brushing toward your middle.

3) Water, Water, Water – Drink, Drink, Drink. If you’re an adult, you know this. Enough said.

4) Weight Training - Work those muscles. This one is tricky for me because I am so arthritic and have fibromyalgia and I have to literally micro-manage my every move in order to prevent adrenal fatigue, but I am so hoping, praying and wishing that once some of this weight comes off, more weight training will be possible because I love it!

5) Say NO to sun bathing and chlorine – both of these dehydrate your skin. If you’re like me and love to be in the sun, use sunscreen or good clothing coverage. But, for me, I’m personally going to avoid too much direct exposure, at least between now and goal weight. It’s a healthy practice to get into anyway. Unfortunately it can be a catch 22 though, since so many sunscreens are full of skin harming chemicals. Your best bet = cover up! And for Heavens sake – stay out of the tanning bed! If you must go swimming, even in an indoor pool, wash that chlorine off ASAP. Can you say dry skin?

6) Regular Massage – I’m a big believer in massage for too many things to list, but treating your skin to regular massage stimulates your blood cells and lymphatic system. Your skin is your largest organ – treat it nicely

7) Protein – Lots of lean Protein will give your skin the collagen and elastin that it needs to stay healthy. If you eat a bunch of crap – expect your skin to be crap, too. I know this from first hand experience. Any time I get off track and start feeding my body junk food, my skin is the first thing to suffer.

8) Use Decent Soap – it doesn’t have to be the most expensive thing on the market, but cleanse your skin with a decent moisturizing cleanser and avoid over-cleansing.

9) Essential Oils – my sister has recently delved into the essential oil world and I’ve really been impressed with some of the studies that have recently been put out. Lavender oil and almond oil just to name a few, are amazing things. I add a few drops to my bath when I feel like soaking. It’s good for the skin and is relaxing, too!

10) Body Wraps – this one I hesitated to add to the list because there’s a great divide among people as to whether or not they really work. I’m not keen on the big name multi-level marketing companies, so I won’t mention any names, but seriously, you can make yourself a DIY wrap at home if you just Google how to do it. Can’t hurt, right?

I’d love to get feedback from anyone with other ideas!

[bobbyswife 862]

Compression! That's a great one!

[WL WARRIOR 690]

I used a lotion with caffeine after pregnancy and actually got great results. Caffeine does cause dehydration, but it is put to good use by drawing excess Fluid from fat cells. I've also read that it can help reconstruct damaged skin cells. I need to research more about its effect on sagging skin, however.

[bobbyswife 862]

Thanks WL WARRIOR! I'd love to hear what you come up with from your studies

[jess9395 5,448]

Sigh

Been doing ALL those things except the massage and essential oils, and yet after 125lbs at age 45 I have tons of loose skin. Especially the weight training and exercise. Even did the Gelatin.

I think there is a lot of age/heredity involved (I scar badly too, lucky me).

Hate to think how bad the skin would be if I wasn't doing anything

[bobbyswife 862]

Jess I think you're right. Genes are in the forefront. I suppose when it comes right down to it I want the weight loss more than I care about the skin. But true, who knows what it would be like if you didn't do anything. I suppose if I come out of this looking like a flying squirrel it will be what it will be.

[BitterSweet* 835]

Lose weight slowly.

[JustWatchMe 7,117]

You forgot....."youth"

I once lost 130 pounds at age 28 over two years and had minimal loose skin. This year I've lost 100 so far at age 53 and am saggy and baggy and flappy and floppy and turkey-necked and bat-winged and panni-pudged and slappy-thighed.

So my advice is to be 28.

No regrets by the way.