male only Liquid Diet a Question

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10 Days out!!

SITREP:

Hello everyone, getting close! I am a 40 year old, Retied 20 year US Army who has been struggling with my weight since 2006.

I did my ultra-sound for my liver, gallbladder, and kidneys among a few of the organs I’m assuming need to be checked out, results for them technician went VERY well. I’ll see my doctor, Dr. Parker at Walter Reed Medical Hospital this Wednesday along with the other specialist in preparation for my surgery on the 30^th.

Current Diet / Exercise Plan:

Height 5ft 6in

Starting Weight: 249lbs June 2014

Current Weight: 238lbs October 2014

Goal Weight: 170lbs

As for the 2 week liquid diet, I have been not following it to a “T”, I guess…what I have been doing is a two liquid one meal a day plan, leading into a pure liquid starting on the Monday (three days out). I have also been doing plenty of exercise to ensure the blood is flowing, at least an hour of cardio (3 miles / 45min treadmill and strength workout) 3 to 4 days out of the week. I kind of feel that I have really not started my liquid diet per the "plan", do you think it will be an issue?

Overall:

I am getting VERY excited, I cannot wait for my surgery, because all I hear are nothing but POSTIVE results, a few minor issues, but 9/10 are VERY successful, basically people are “reborn” and this is what I want. I want to be able to do the things I used to do when I was 25-28 and I know I can.

I think considering my current health and weight, I’m doing pretty good, no major issues!!!

Any thoughts, concerns with my diet plan will be greatly appreciated!!