so lately i can really not eat much until like after 12 pm or 1. Breakfast is a no go at all

i think i may be a little too tight . Sometimes lately i have issues eating and then i just won't eat . I was having some PB issues there for a while

i would eat something little and yup back up it would come . I can not really eat salads anymore . My question is how do you know when your band has all the sudden gotten too tight. I do burp a lot . I guess i just need to eat slower and try to eat more frequent . i have problems with a lot of food that i am just afraid to eat in fear it will come back up . I am tiring to loose the last 20 lbs and my body will not budge . I need dome helpful meal and snack ideas as well

Thanks

My test to suspect being overly tight is this: food consistency is the test. Take Progresso Soup for example. If you can eat Progresso Soups like beef and barley, chicken noodle soup, fajita chicken soup or most any of the soups with small bits of meat and well cooked soft vegetables, you're not too tight. I still chew most all of these bits of meat, vegetables, rice and barley before swallowing. I also still eat very slow so that it usually takes me a good 15 minutes to eat a can of soup.

So, if you can eat soups(not the creamed soups) with meat, veggies, rice or barley, you may not be too tight. If these foods still cause stuck and PB episodes, you may need a small unfill. I had .25 CC taken out once and it made all the difference I needed.

tmf

I have not had a solid breakfast in years....I have a high protein smoothie, and it gurgles when going down...

Gets better as the day goes on.

I have not had a solid breakfast in years....I have a high Protein smoothie, and it gurgles when going down... Gets better as the day goes on.

Mmnbgrj ll

Hey what kind of eati

Mmnbgrj ll Hey what kind of eati

Hey what kind of eatin plan do you follow ? I need some new ideas my body has hit a platau for 3 years ! I can't get it to budge ! I need a whole new plan and excersise plan !

I stalled for several months and went on the 5:2 intermittent fasting diet. But I changed it up to a 4:3 diet. I've lost 17 lbs in the last 3 months. Here's an overview if you're interested?

https://www.youtube.com/watch?v=W9Aj6hRYg4A

I stalled for several months and went on the 5:2 intermittent fasting diet. But I changed it up to a 4:3 diet. I've lost 17 lbs in the last 3 months. Here's an overview if you're interested? https://www.youtube.com/watch?v=W9Aj6hRYg4A

I am going to try that ! Then I was thinkin try the adkins diet to get my body a shock

I can't eat until like noon either eat or drink well if I drink slow I can but Def can't eat

Do you do protien shakes ? I can not find a protien that I like at all

I drink 2 cups of coffee and thats my breakfast then lunch and a snanck and dinner and then maybe a yougurt for my bedtime snack ! I just have staleld so bad

i want 20 more off

The pure protein shake is very good