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Anyone else having trouble eating post-op with others that don't?



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Thank you everyone from the bottom of my heart for your suggestions and the quick kick in the pants. Everyone is right ... I made the commitment, not them. This was my choice, not theirs. Beginning today I will eat with my family at dinner and enjoy myself. I've missed talking with them at the table. I seem to be in a mind-set of seeing all the things that I can't have (which get me here) instead of seeing all the things on the horizon ... shopping in regular stores, being able to climb stairs, have stamina, not feel like everyone is watching me and laughing. I want to fly a kite! I want to do a 5k with my son. I WANT TO FEEL GOOD!!!

Needed this to readjust my outlook. I was looking back instead of forward. Shame on me!

I have this mental picture in my head of a Roman-looking soldier holding a banner (always loved those short skirts ;) ) with the Bariatric Pal symbol and singing, "Onward weigh-loss soldiers, marching on to war..." This is a war, against old habits, old mental and emotional reasons that caused us the make the choices we did.

Also, thank you for reminding me that the glass is half-full...

You guys are awesome!!

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On labor day I went to a friend's house gir dinner. I was 6 week out. A lady I did not know, looked at my plate that had about 3 tablespoons of soft food. She rudely asked"is that all

you're eating?" I nodded and did not verbally respond. She stood for a few seconds as if waiting for further explanation, when I didn't provide one she moved on. There were a lot of people there. I could of put a lot more food on my plate, messed over it and thrown it out. But that would be selfish of me. My friend spent alot of time and money on her dinner. I have to admit the few times I've had to eat around friends has caused me some anxiety. I have told absolutely no one about my surgery! I was invited to a dinner this past Friday. The host sent a text canceling two days before. It was the best text I ever received. I wish I could just avoid social eating situations for the next few months. I know that's no possible.

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Since starting on soft food after returning from the hospital (severe uti and dehydration), I have been eating with the family again. It's been nice and now my sister is joining the healthy kick! Next stop - cooking again! She and I joined a gym today and I am so excited to get started ... i'm riding a high! Can't wait to see my therapist tomorrow; he will be sooo pleased.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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