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Positivity Challenge. Name 3 things about surgery that has changed your life.



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It makes me smile to read these posts. I am happy and proud, so proud, of this lifechanging event for myself, and each of you.

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This is a good thread. Reading everyone's accomplishments is very motivating. My three favorite outcomes so far: 1) Diabetes is GONE. 2) I feel more confident. 3) I can walk for miles without a problem. Six months ago, I could barely walk a block.

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1) I can hold my grand daughter close to my chest and hug her tightly.

2) I can now go anywhere I want and no one knows me. It is like starting over in a sense.

3) I can now stand, walk, clean my house, cook and do my own laundry. Housework is a breeze. Before my hubby had to do it all because of the pain I was in before surgery! :)

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Love clothes now!

Can "out hike" many people

I just feel normal.

I lost over 160#and am maintaining

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Size 4 skinny jeans!

sleeping all night without coughing

Being off ALL pre-op meds and having normal labs

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Size 4 skinny jeans!

sleeping all night without coughing

Being off ALL pre-op meds and having normal labs

I am no longer gasping for breath and using asthma inhalers.........I get the coughing part especially! YAY!!!!! I am still on some meds and size 4 jeans will never cover my butt, but, its wonderful anyway, right? LOL!

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Only 6 weeks out and have been on a 3 week stall. It may have broken yesterday. (That or I haven't had enough fluids!)

Here goes:

1. Walking through the store instead of immediately going for a scooter.

2. Having students say, "Did you do something different with your hair? You look good!".

3. Fewer meds and less pain and discomfort!!!

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Love these posts! Makes me feel good for everyone!

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Only 2.5 weeks out and thrilled I feel better than I have in years.

1. Able to go shopping in stores without motorized carts:)

2. From 14 prescription meds to 4 daily. Woohoo!

3. Shopping in a fashionable store and buying cothes off the racks rather than ordering on line!

Life is good and getting better every day. Thank you Jesus!!!

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Well, I just couldn't stop... 3 more...

4. new nickname among my close girlfriends (this is a compliment!) - skinnyB*tch which cracks me up everytime

5. I get to ride in the small spot/seat/scrunch location instead of being the huge person that everyone else had to accomodate for

6. I can climb in and out of the bed of my huge Dodge Ram 3500 truck bed, one foot on that big tire and then swing my leg over. No more needing a freaking step stool to get in and out!

Sometimes... it's the small things...

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LOL. A biggie for me today.

I went in the front yard in a bathing suit (trimmed hedges). I did not bend down when cars went by. I just kept working!

Maybe we can add more positivity things today that are FUNNY! But keep adding the positivity. We are so much alike, all of us. Or most of us anyway.

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My girlfriend told me that if my pants fall off in public... she will laugh and laugh. There have been a few times it was a legit concern.

I generally wear clothes that fit well, but still have that old habit of buying things with a bit of extra "growing" room that sometimes rears it's head.

Someone called me a "tiny thing" which is a foreign idea. That isn't so much funny except if you know that my nickname (given to me by my oldest brother) was "House" in reference to my size and shape. Lovely, huh?

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Hilarious! "House"? That is terrible, but you showed your brother!

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1. being able to stop when you're full and still sit with food in front of you while your dinner partners are still eating ... without the food calling your name the whole time

2. finding some extra skin sagging.... on your feet!

3. knowing that you are doing something proactively good about your health.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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