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Oh dear I was exactly where you are right now. My pre-surgery diet was not perfect to say the least. It is a time to practice patience not perfection. You sound like you are expecting yourself to be perfect which none of us are. I have to tell you a wonderful benefit of the band. It really really curbs hunger!! It works to keep you from being hungry which is miraculous. It gives you the peace of mind to get through each day without thinking about food all the time. Before the band we don't get through Breakfast before we are dreaming about lunch. And at lunch while eating we start obsessing about what we will eat for dinner. Once you are banded your life does not revolve around food all day. It is a peaceful feeling. Get your band and you will see how easy these food cravings get. Let us know how you are doing.

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Well said. I think some people don't understand that many overweight people are truly hungry. You cannot just diet your way out of that. It remains until a large change happens in my opinion. That was a huge gift with the band. No more obsessing thinking planning shopping cooking cleaning. Centered around food. It is just a more everyday small need than focus of my life. I am thankful!!

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Hi, I agree with B52 I'm almost a year in now and believe I have done well with my weight loss. I don't see my band as a diet but a tool that is there to help me make the right choices. I now eat what I want but everything is in moderation which I couldn't do before hence I ended up in the position I was in. But also beware the band isn't a magic fix. You do have to work with it still.

I go to the gym twice a week and have done for 6 months now ( god if you had told me 2 years ago I would be doing that I would of laughed in your face lol )If I choose to not eat cake ect I have no doubt I would of reached my goal already :-).

Think of the band as your new best friend that's there to help you and remind you to make the choices that you couldn't make before...I say forgive yourself for what you have done as we all make mistakes, life is about mistakes...that isn't the issue it's about what we learn from them :-)

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So, how are you feeling after surgery yesterday?? :-)

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Feeling pretty good. I expected more pain so that was a pleasant surprise. I am so glad that I did not give up. I have had a few surgeries on back, neck, shoulder, hands...mostly bone surgery and never felt as emotional as I did the morning of this lapband surgery. I cried to my husband about it. I am not a cry baby but it just seemed overwhelming. Thanks for checking on me.

Traci

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I expected more pain too, cause im a big baby when it comes to pain, but surprisingly I never had much. It sure made my recovery alot easier ! Hope yours goes well too, keep us updated on your progress ! Good luck !

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I sure do appreciate y'all and all the words of wisdom. I did not binge I only ate the one piece of cake. I am thankful for that much. I learned a lot when I ate that cake. I had never thought that food could make you feel so good. I will watch for that stress and deal with it another way. I am going to call the dr and tell them I had a slip up and just continue on with the surgery if they say it is okay. I really need to do this for myself and my health.

Thanks again. This forum is the bomb!

Traci

I think you were having the last meal syndrome yes it's a real thing , I remember my last meal for 2 days were Taco Bell & Dell Taco, oh and don't forget my favorite ,which I can't eat now & I did try once a few months after being banded it was chili cheese fries, well look up last meal syndrome on the site , you will see it is normal for us to eat something we know might be bad for us but males us feel good, however if we knew how to control our portions and eat right we wouldn't be needing help from our owls and we wouldn't be looking for help if WE could have done it on our own , so don't be discouraged, just make sure you follow what ever pre &post op directions your Doctor gives and says for you to do , good luck ,keep us posted , good luck on what ever journey you choose.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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