5 months in and only 33lbs

[freezepop 13]

What are you snacking on? Low carb Snacks are fine.. veggies and dip.beef jerky..berries. sugar free popsicles..greek yogurt..stuff like that. Sometimes ill just fry an egg white as a snack. How many carbs are you eating per day? Do you use ketone strips? They help keep me in check with my diet. Sometimes i get a little lax with fruit and i reign it in when i see the sticks being too light...sweet potatoes are fine and have minimal effect on blood glucose ..so sweet potatoe chips are also a good snack to incorporate..no bread.and absolutely no sugary drinks..no fruit juice..no regular soda..etc...and like everyone else said exercise..and that could be anything that gets u working up a sweat and keep going atleast another 10 -15mins while ur sweating ..if ur not sweating and feeling challenged your not pushing yourself hard enough to count as a real workout.(i c a lot of ladies at the track i go to just doing a casual stroll ..some talking on cell phones lol..if your going to walk to burn calories you have to do it with intention and push your pace..its not supposed to feel easy).keep up the good work your moving in the right direction

[finediva 979]

@Aynnat. So has the weight loss picked up?