Aynnat

I can relate I fell of the wagon I'm 6 months post and lost only 30lbs...after about 3months I lost focus..I feel like I'm back to my bad habits and the fact that I feel like a failure I think is making me eat more....I snack way to much I don't get my water in I eat to much carbs on a positive note I work out about 3 times a week and I try and get my protein in . have sleep apnea and I'm treating it but when I don't get my proper sleep I tend to eat more. So I need to get back on track I'm to embarrassed to go back to my doctors I know I have to I really need to get back on track.....please help

You get really bad heart burn and you feel sick and nauseous and the only relieve is throwing up. When I eat certain protein I get heartburn but I know I need that sometimes it is a challenge though

I have experienced that a few times it's awful I'm fine at work but when I get home it's a challenge I don't snack nearly as much as I use to but I still snack and I don't want to

Thank you I know I haven't been 100% this past month1/2 I will get back on track when I started out I really thought I would lose more weight and I think that kinda made me back slide. Thanks for the encouraging words!!!

Hello all, I'm finally getting the courage to ask for help instead of feeling like a failure. I have to be accountable so with being said I have a problem with snacking when I realized that I could eat almost anything I was disappointed. This process is harder than I wanted to admit so I know I don't drink enough water so I'm doing better with that. I have not gained any weight it's just that I'm losing slow so any suggestions would be greatly appreciated

You are right.....thanks I will focus on my liquid and protein

My date was 2/12/14 and so far I've lost 25lbs for 2 weeks of that time I lost no weight (I didn't gain) I was surprised that I haven't lost more weight because I changed my eating habits drastically.I finally realized that Protein is really important and I wasn't eating enough. Anyone Have any suggestions on what I can do to lose more weight

Wow how did you loss the weight so fast?

Hi I'm a newbie my date was 2/12/14 and lost 25lbs I feel like I'm losing weight really slow compared to a lot of other people. I'm trying not to be discouraged. I can also eat almost anything I'm having a problem with.mind hunger and I'm just now learning that Protein is really important.trying to stay positive.