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My advice would be to read as many posts as you can. You will learn that many people are doing things differently because every surgeon requires something different. It is mind boggling sometimes. Be prepared for probable hair loss. You can research stalls, Hair loss, and anything else here that you read about, since there are thousands of previous posts. Welcome here, you will learn that Bariatric Pal will be your new best friend! Best wishes!

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I think one of the best pieces of advice I got and I can give is to try your best to stay organized. If you're anything like me, you'll have alot of questions on alot of different issues. Also you'll be going to quite a few appointments, as I'm sure you've already started since you're going through the process. I received alot of documentation, as well as did alot of research...it may be good to get a folder or a binder to keep everything in one place.

Another bit of advice would be to get the MyFitnessPal app, and join the community....you'll meet alot of great folks, and it's a good way to keep your food and exercise organized!!

Congrats, and wish you the best in your journey!!

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hair loss!!!! That is something I didn't know!!

There are a lot of posts here, you can search through. I thought Biotin prevented Hair loss, and found out at 5 months post op it is supposed to help re-growth. I can see nothing it has done for me. I have been losing hair at 5 months post op to the present, 8 months. I have very blonde hair. I have had to buy a wig. Better to be informed and I sincerely hope you have better luck than I have.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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