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One month post-op, eating solids. But how many calories should I be taking in? I haven't had a fill yet (2 wks), and I'm forever hungry. I don't want to take in too much, then have to go back to liquids after my first fill. I know I'll have to be on the liquid diet for a minute, but after I can go back to my solids, how many calories?

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Seems like a whole lot of body tricking....

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Did you look through your paperwork from the surgeon? Mine is all listed in there and says 1000-1200 calories a day. Of course omitting high fat foods and so on.

The reason I am reminding you to look at your ppw is because I was just looking through mine last night and realized I had forgotten a few things it said and also I skipped a long a little faster on my diet than it suggested.

I am 25 days post op so we are close!

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Yup, I've looked at it cover to cover to the point I can almost memorize it. It says NOTHING about calories. Which really surprises me....

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Once your band is adjusted you should be consuming 900-1200 calories a day. Most of us had to suffer through Bandster Hell for a few months before our bands were adjusted so that we felt some kind of satiety/restriction. Until that time this is just another diet.

I was in BH for 4 months. I decided not to suffer through the typical diet routine and I tried to eat healthy foods and I usually ate more than 2000/day. But, I also exercised a lot so I was able to maintain my 12 lbs post surgery loss till my 3rd fill in month 4 that allowed my band to start to work it's magic.

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If it doesn't mention calories, does it mention portion sizes, and guidelines for Protein intake?

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I do recall the doctors office telling me when I was a little frustrated about waiting 6 weeks for a fill after being banded was that this is the time for healing from the surgery not necessarily for weight loss.

With that said, they also told me that they thought I would be about 10lbs down on my next appt. Go figure, lol

I will surpass the 10lbs but thought it was kind of funny.

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Waiting on a call back..Curious about calories too. All I've been able to do is about 700..thinking that's way too low at almost 3 weeks post op. Thing is I'm not hungry, but also not losing..scared I'm losing muscle.

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Mine says Protein between 60 to 80 grams.

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Lol..talked to my nut she said Protein is the most important thing ..she said to keep my butt off of the scales..lol ohhh goodness!

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I was banded in june as well. I remember my surgeon saying to intake 800-1000 calories. i have my days where i get hungry faster and i have my days where i'm full for several hrs after Breakfast. I'm scheduled for my first fill on saturday.

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Be sure to tell us how the fill goes. So curious about how it feels afterwards.

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That is easier said than done!!!

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I was banded in March, so a little over 4 months ago. My surgeon advised me to eat between 800-1000 calories a day and to make sure my protien is somewhere between 60-80. I try to reach 80 grams a day. Good luck on your journey.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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