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Biotin

Kelly827

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Kelly827    9

Kelly827
Posted

How much do you take a day and does it really help?

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Sparklingbeauty53    202

Sparklingbeauty53
Posted

I decided against it. My fear is it will make hair grow in places I have fought for so long...I verified many have seen Hair growth in unwanted places. My surgeon said it is not necessary. Hair loss is inevitable but short lived. I am losing hair which scares me but my hairdresser is not of the opinion I will need a wig before my body catches up. We will see. Good luck in your decision.

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Chelly    364

Chelly
Posted

I use TwinLabs chewable Biotin and I feel it's made a difference.

Also my nails are healthier.

My surgeon and nutritionist recommended the use of it.

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Ginger Snaps    1,323

Ginger Snaps
Posted

I take 1000 mg a day -- got sublingual tabs for under the tongue. I started presurgery and my fingernails have NEVER been stronger! I've chewed my fingernails my entire life without being able to stop and now they are so strong and healthy I have completely stopped chewing them.

I don't know if it will help with hair loss or not but I'm enjoying the effect on my nails! My surgeon and NUT also recommend it.

Ginger

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Amyllf2    206

Amyllf2
Posted

I take 100mg as well. I have no idea if it's making a difference or not. I started about 6 weeks post op. I'm at 13 weeks now. I am losing a little bit of hair. I've always had really short hair so I don't notice it as much as all the luck folks with big manes of hair. I have always had flimsy nails and that does not appear to have gotten worse or better.

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prettylittlefitblr    4

prettylittlefitblr
Posted

I take VitaMelts by NatureMade, 2500 mcg, I can see the difference in my hair, nails and skin. It also has added Vitamin C and are really yummy!

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RNBSN786    206

RNBSN786
Posted

I am losing a TON of hair and my hair has become very thin. There was a point in my life where my hair was really nice and people would always compliment me on my hair but now, forget about it, it looks terrible. Its brittle and breaks easily. I cant even blow dry it. I am freaking out but its part of having low Iron. My NUT said to have lots of Protein and Iron and that will help with the hair lose. I really dont know much about Biotin and dont want to add more things to my body. So I am hoping to just ride it out and do what my nut said...iron and Protein.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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