When it comes to weight loss, there's no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage Soup diets, and blood type diets, to name a few. But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink.

What Do You Drink? It Makes More Difference Than You Think!

Calories in drinks are not hidden (they're listed right on the Nutrition Facts label), but many people don't realize just how many calories beverages can contribute to their daily intake. As you can see in the example below, calories from drinks can really add up. But there is good news: you have plenty of options for reducing the number of calories in what you drink.

Attached is my sons 4th grade science project. Makes me so proud!

He came in 2nd place. He's #1 in my books!

congratulations on your son's success! That is awesome! He's got a great dad as a teacher!

Congrats to your son, Alex! 2nd place is great, and he's number 1 in our book, too!

I'm not sure why I can't open/enlarge your attachments, Alex but from what I can see it looks fabulous!

That seriously looks like a cup or more of sugar for that big gulp. Oh my I could have ( in the past) drank five of those a day.

Awesome experiment